Born Anew Fitness

Born Anew Fitness CPT by NASM. Transform yourself, transform your world.

Announcement:Starting November 1st, my work phone will be disconnected for the full duration of my leave.I will still be...
10/28/2025

Announcement:

Starting November 1st, my work phone will be disconnected for the full duration of my leave.

I will still be active on OnlyFans, continuing to train clients and build a community focused on healthy living, healing, and personal transformation.

My “Raw Tea Talks” will be taken down at 11:59 PM on October 31st, so if you have been meaning to watch them, now is your last chance. After that, I will be stepping back to focus on my craft, and you will not hear much from me for a while.

Fair warning for anyone who cannot stand when people film without doing their hair first, these might be a little painful to watch, so maybe just listen.

Thank you all for your continued support and understanding 🤍

https://onlyfans.com/bornanewfitness

10/03/2025

Full workout is on the gram 😮‍💨🔥

🎉 We Have a Winner! 🎉A huge thank you to everyone who has been apart of Born Anew’s journey, your support means the worl...
10/01/2025

🎉 We Have a Winner! 🎉

A huge thank you to everyone who has been apart of Born Anew’s journey, your support means the world to me. 🖤

Congratulations to Shyla Harmeyer 🎊
You’ve won the $150+ Fitness Bundle! 💪✨

This is just the beginning! There will be more giveaways, more growth, more intensity ahead. Stay tuned, because the Born Anew community is only getting stronger.

Giveaway Coming SoonI am so grateful to have had 72 fans since launch. Some stayed for a month, some for a few, and some...
09/29/2025

Giveaway Coming Soon

I am so grateful to have had 72 fans since launch. Some stayed for a month, some for a few, and some have been with me since the very beginning. Every single one of you has made this journey possible.

To celebrate, I am launching my first giveaway. The prize includes a Subtle Impact 8lb weight, a foam roller, and a 50 dollar HyVee gift card. That is over 150 dollars in value.

Every month you were a fan counts as one entry. The winner will be announced on October 1st.

This is only the beginning and I cannot wait to give back more in the future.

https://onlyfans.com/bornanewfitness

It’s been a while since I’ve posted here, but I have to say… I’ve been so moved by all of my fans and clients progressin...
09/18/2025

It’s been a while since I’ve posted here, but I have to say… I’ve been so moved by all of my fans and clients progressing further on their healing journeys. 🖤

Healing is never a straight line — it’s a circle, a cycle of renewal. That’s why I’m using this piece from my space as a symbol of this giveaway: support that comes full circle.

For every month you’ve been subscribed to my OF, you’ll earn one entry to win a bundle worth over $150:

Whats in it if you win?

-Foam Roller (recovery made easy)
-8 lb Subtle Impact (strength in your hands)
-$50 Hy-Vee Gift Card (fuel your body with the good stuff)

The winner will be announced on October 1st 🫶🏼

Thank you for being on this journey with me!

🔥 Born Anew Fitness — 162 Posts. 269 Media Drops. One Mission: Life-Changing Transformation.When you subscribe to Born A...
07/07/2025

🔥 Born Anew Fitness — 162 Posts. 269 Media Drops. One Mission: Life-Changing Transformation.

When you subscribe to Born Anew Fitness, you’re stepping into something deeper than workouts —
You’re joining a movement to become the strongest version of yourself.

Here’s what’s waiting for you:

*My Personal Meal Plan – Real food. Real fuel. Real results.
*My Full Workout Routine – Glute-building, waist-sculpting, strength-focused
*Trainer Tips + Expert Advice – Backed by science, experience & intensity
*Behind-the-Scenes Content – Raw, real, and unfiltered
*Form Check Support – Send your videos, get feedback (Snapchat @ Forever_Jak)
*Mindset + Motivation – Because the transformation starts from within
*Ongoing Encouragement – I’m in your corner through it all
*A Safe Space for Growth – I’m not just here to train you — I’m here to help you transform your life

This is fitness with soul. Discipline with fire.
Be you. Be intense. Be Born Anew.

👇 Subscribe now. Let’s change everything.

https://onlyfans.com/bornanewfitness

06/11/2025

You see results when you put time in.

☺️
05/26/2025

☺️

Big fan of the trend 💪
04/22/2025

Big fan of the trend

💪

04/22/2025

Turning $60 into affordable medicine.

When people ask what I’ve been up to but I can’t say I’ve been rewiring my whole nervous system, had an ego death, and u...
04/11/2025

When people ask what I’ve been up to but I can’t say I’ve been rewiring my whole nervous system, had an ego death, and unlearning cycles of toxic behaviors so I just say “working a lot”

This is your reminder to foam roll 💫Foam rolling has several benefits, especially for athletes and those who engage in r...
03/21/2025

This is your reminder to foam roll 💫

Foam rolling has several benefits, especially for athletes and those who engage in regular physical activity. Here are some key benefits:

1. Improved Flexibility: Foam rolling can help increase your range of motion by loosening tight muscles and fascia, which can lead to better overall flexibility.

2. Reduced Muscle Soreness: It can help alleviate delayed onset muscle soreness (DOMS) after workouts by promoting blood flow and reducing lactic acid buildup.

3. Enhanced Recovery: Foam rolling aids in recovery by reducing muscle tension and improving circulation, which helps deliver nutrients to muscles and remove waste products.

4. Increased Blood Flow: It stimulates blood flow to the muscles, which can improve performance and help with recovery.

5. Pain Relief: Foam rolling can help relieve knots and tension in muscles, providing a form of self-myofascial release that can reduce pain.

6. Stress Relief: The process can also be relaxing and help reduce stress, similar to a massage.

7. Better Posture: Regular foam rolling can help correct muscle imbalances that contribute to poor posture.

Incorporating foam rolling into your routine can be beneficial for both performance and recovery!

Hope everyone’s ready for todays b***y building workout! (Muahahaha)

Address

Fort Madison, IA
52627

Telephone

+13193717542

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