Workout With Whitney

Workout With Whitney Workout With Whitney Fitness sessions and classes make fitness fun—and help you achieve impressive results, fast. What makes us so special?

The Workouts

Workout With Whitney Fitness doesn’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to crossfit style training, to tab

ata, to obstacle training, to boxing. This is exactly the change that keeps people excited to come back every day! Also when it comes to boot camp:
• You don’t have to be a superstar everyday
• You can go at your own pace


The Contests
It’s easy to lose motivation after a few weeks of eating veggies and drinking water. That’s why we have contests EVERY 6 WEEKS. Every 6 weeks you get a change to win money just got doing your best with nutrition and exercises. This keeps our bootcampers motivated and ensures success. Moreover, we keep the most accurate records around to make sure that you know exactly how your body is changing. Take a look:
• Example of your fitness report card



Nutrition
This program is great and the workouts are fun, but NOTHING will replace great nutrition habits. That’s why we don’t leave you to fend for yourself. Our fitness records update your required calories and we keep each other accountable by connecting you to your trainer using MyFitnessPal. A food journaling application that allows us to see how you’re eating in real time. The PEOPLE
XYZ is not just a gym, it’s a community. Besides, people that are willing to wake up in the early morning are a rare breed, so we’ve got to stick together! Occasionally we’ll break away from the bootcamp to enjoy an obstacle course run, a yoga class, or a self defense class. Whether you’re here for a month, a year, or a decade. Our goal is to 1) Help you understand a better way to work out and 2) Help you build relationships that will help you with your fitness journey, where ever you go!

08/27/2020

The Olympian, “pregnant runner,” and activist is fighting so women don’t have to choose between their careers and motherhood.

Forget the scale.. sometimes it’s about LOVING what you see when you walk past the mirror! Thank you to everyone that jo...
08/12/2020

Forget the scale.. sometimes it’s about LOVING what you see when you walk past the mirror!

Thank you to everyone that joined my live workout with Whitney Wednesday;) The playback is in my IGTV!!



08/05/2020

BRINGING BACK WORKOUT WITH WHITNEY WEDNESDAYS!!
I’ve taken longer of a break than I should have but my EXCUSES are out the windows! I brought out a kettlebell and came up with this quick, easy, and effective (4) exercise workout


Today we did a warm up:
- jumping jacks
- butt kicks
- knee to elbow
- out/in gate openers

Workout (15 lb kettlebell):
- goblet squats
- upright rows
- deadlifts
- lateral swings
Excited to come up with more content:)

08/03/2020

08/03/2020

Here’s a great sunrise workout to get your day going!
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via .app

Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first. Gina Greenlee...
07/26/2020

Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first.
Gina Greenlee
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via .app

It feels good pulling on these muscles, it feels better than worrying about who is watching.Alain Bremond-Torrent⁣⁣ ...
07/26/2020

It feels good pulling on these muscles, it feels better than worrying about who is watching.
Alain Bremond-Torrent
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via .app

Stretching your body and mind is essential to avoid rigidity.Haresh Sippy⁣⁣ ...
07/26/2020

Stretching your body and mind is essential to avoid rigidity.
Haresh Sippy
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via .app

07/26/2020
Listening to the music while stretching her body close to its limit, she was able to attain a mysterious calm. She was s...
07/26/2020

Listening to the music while stretching her body close to its limit, she was able to attain a mysterious calm. She was simultaneously the torturer and the tortured, the forcer and the forced. This sense of inner-directed self-sufficiency was what she wanted most of all. It gave her deep solace.
Haruki Murakami
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via .app

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Fort Lewis, WA

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