CastleBravo Athletics

CastleBravo Athletics Coaching services for Strength and Conditioning for all ages 10 and up. In person youth soccer skill

Here is my #1 tactical athlete or busy father nutrition tip:Buy a Nutribullet.This is Tang, Whey, Creatine, a sq**rt of...
06/09/2022

Here is my #1 tactical athlete or busy father nutrition tip:

Buy a Nutribullet.

This is Tang, Whey, Creatine, a sq**rt of mio vitamin, and pink salt over ice, water added after. It takes 5 minutes tops and I'm out the door OR I'm able to drink it down while I cook my minions a real breakfast, since we all know that as soon as I get them food it'll be a constant struggle to get them to sit still and actually eat it before we leave the house.

50g C, 30g P, 0g F Macros, 5g Sodium, 5g Creatine, and whatever B Vitamin complex I get from that mio. That's a solid start to any day.

You want more practical, useful tips like this? Follow me, shoot me a DM, maybe sign up for coaching. Slots still open through June, only 21 days left.

While every person is different, and every goal unique, if you're a military athlete, there's a really good chance that ...
06/09/2022

While every person is different, and every goal unique, if you're a military athlete, there's a really good chance that I have the experience and education to successfully give you the tools to meet and exceed your goals.

Accepting new clients through the end of June, spots still available. Sending me a DM and seeing if it's for you is always free.

To quote an old CSM: Ya'll don't fu***ng read.Does your coach have anything past their following to back up their traini...
06/09/2022

To quote an old CSM: Ya'll don't fu***ng read.

Does your coach have anything past their following to back up their training and coaching? Do they read? Have they sought out other experts? Do they go to symposiums or do they talk to their peers?

Or do they say their way is the only way, and live in a silo? Do they insult other trainers, promote singular diets or say they have "1 wierd trick?"

Taking new clients until the end of June.

My client intake is in my bio, and DM'ing me is always free.
06/03/2022

My client intake is in my bio, and DM'ing me is always free.

I typically keep a short list of clients so I can give them better attention, and I'm going to open up 5 new spots this ...
06/01/2022

I typically keep a short list of clients so I can give them better attention, and I'm going to open up 5 new spots this month.

I'm 100% online (delivered through the Train Heroic App), and a great fit for general population or Tactical Athletes with goals they want to reach. I'm comfortable with several other modalities as well, and if I feel I cannot help you I will point you in the direction of someone I trust who can.

No hidden fees, the cost you sign up at is the cost for life.

You can message me for more information on any of my social media, or comment on this post and I will message you.

As a coach, you change your mind on stuff as you learn more and evolve, and one thing I've changed my mind on a lot is O...
05/27/2022

As a coach, you change your mind on stuff as you learn more and evolve, and one thing I've changed my mind on a lot is Over Training.

I used to think over training was real, and you could over train.

Then I did some reading, and decided over training was more or less myth.

Now I've settled on over training is real. But you're very likely not training hard enough to experience it. And if you are, you probably need to clean up your lifestyle long before you need to worry about true over training.

I got banned on Facebook for bullying racists and fascists so catch me on IG this weekend for my AMA! Sorry to my normal...
10/11/2020

I got banned on Facebook for bullying racists and fascists so catch me on IG this weekend for my AMA!

Sorry to my normal Facebook groups, but unfortunately this is what Zuck wanted.

What goals do you have? How can I help you get there? Find me on Facebook or Dm me and let's talk! 

10/09/2020

Got this one from and added my own spin. Torches the lats at an angle I don't frequently hit.

What goals do you have? How can I help you get there? Find me on Facebook or Dm me and let's talk! 

I guess it's time to get reading. What goals do you have? How can I help you get there? Find me on Facebook or Dm me and...
10/01/2020

I guess it's time to get reading.

What goals do you have? How can I help you get there? Find me on Facebook or Dm me and let's talk! 

Max Effort Bands and Chains. When using accommodating resistance for your speed work, you're training yourself to move w...
09/06/2020

Max Effort Bands and Chains.

When using accommodating resistance for your speed work, you're training yourself to move with intent through the lift instead of slowing down at the top where the lift is the easiest.

So, adding the same resistance to your maximum effort lifts allows you to overload the lift at the point where you are the strongest. This is a good method to use if you're sticking at a certain point in the lift and need a way to bump past it. When using this method, I like to load the bar with 85%-95% straight weight, and 10%-20% chain or band, making the top of the lift 105%-115% of the previous recorded max.

It is important to note that chains will completely deload at the bottom of the lift, but if you set your Bands up properly they will not, so you have to account for this when setting and adjusting your weights.

What goals do you have? How can I help you get there? Find me on Facebook or Dm me and let's talk!

Max Effort Bands and Chains. When using accommodating resistance for your speed work, you're training yourself to move ...
09/06/2020

Max Effort Bands and Chains.

When using accommodating resistance for your speed work, you're training yourself to move with intent through the lift instead of slowing down at the top where the lift is the easiest.

So, adding the same resistance to your maximum effort lifts allows you to overload the lift at the point where you are the strongest. This is a good method to use if you're sticking at a certain point in the lift and need a way to bump past it. When using this method, I like to load the bar with 85%-95% straight weight, and 10%-20% chain or band, making the top of the lift 105%-115% of the previous recorded max.

It is important to note that chains will completely deload at the bottom of the lift, but if you set your Bands up properly they will not, so you have to account for this when setting and adjusting your weights.

What goals do you have? How can I help you get there? Find me on Facebook or Dm me and let's talk!

Deadlift platforms make for good bike mats to deaden the sound. Do your cardio. You'll thank me some day. #What goals d...
09/02/2020

Deadlift platforms make for good bike mats to deaden the sound.

Do your cardio. You'll thank me some day.

#
What goals do you have? How can I help you get there? Find me on Facebook or Dm me and let's talk!

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Fort Lewis, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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