Gary Kushnirovich

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05/21/2026

3 barbell exercises I like for building better tennis legs 🎾

Front Squat
For strength, posture, and being able to stay strong through your base.
Zercher Reverse Lunge
For single-leg strength, trunk control, and owning positions when you’re moving or recovering.
Single-Leg RDL
For balance, hamstring/glute control, and stability when you’re loaded on one leg.

Tennis movement is not just about being fast. You need the strength to push, stop, recover, and stay balanced under pressure.

Save this for your next leg day.

tennisplayer tenniscoach completecourt

05/18/2026

May is National Tennis Month 🎾
And this month, we all play.
Here’s a simple drill to work on dictating from the middle of the court:
2 balls through the middle to build control and take time away
Then corner/corner to test your footwork, spacing, and ability to use the forehand without overplaying
The goal isn’t just to hit bigger. It’s to hold court position, stay balanced, and make your opponent feel like they’re always the one moving.
Proud to support this May and help grow the game through .
Save this drill for your next session.

05/16/2026

4 points. 4 different tactical problems. 🎾

This is what match play actually looks like:

Plan A: isolate the backhand
Adjustment: flip to the forehand
Change-up: serve & volley
Mistake: leaving the +1 too middle and getting punished

Not every point is clean. Sometimes you execute, sometimes you survive, sometimes you get bailed out, and sometimes indoor hard court rewards a low percentage decision 😂

The goal is not to play perfect tennis.

The goal is to understand:
What am I trying to do?
What did my opponent take away?
What adjustment is available?
Did I choose the right ball at the right time?

That’s the game inside the game.

Follow for more tactical point breakdowns.

tennistraining matchplay serveplusone

05/15/2026

Been slacking on tennis content this month…

but I had a decent excuse — I got married 😂

Still found a way to get on court the day before the wedding though.

May is National Tennis Month, and this is exactly why I love the sport. Tennis fits into every part of life — competition, friendship, movement, travel, family, and apparently even wedding week.

In May, We All Play 🎾

tenniscoach completecourt USTAEastern tennistok tennisreels

05/02/2026

If you lack control… try this 👀🎾
Using a bump to soften an incoming ball so that you get used to taking pace off the shot. Then dialing it in to have clean spacing and contact point. This gives you a chance to slow down the rally.
Think:�soft first touch up and forward to “set”�set the hands to be super ready
See clean contact
Simple drill. Big difference.

Follow for more tennis tips & drills

04/29/2026

Favorite Warm Up🔥
❇️This is an awesome game for all levels. It is important to play these games with intention. You can use this game to work on fundamentals such as timing of split, recovery positioning, and racquet control. While if played with more advanced players can be a tool to work on strategy, tactics, and patterns in a fun competitive setting.
🤘Play a tiebreaker to 7. Treat it as a volley game even though you hit in to the ground when you take the ball out of the air.
⬇️Tag someone below whose ankles you would break in DJOKOVIC GAME!

04/23/2026

Calling this or no? 👀🎾

That grunt was definitely not my normal one.

So now the real question: if your opponent made that sound during a point, are you actually letting it slide… or are you calling hindrance?

For everyone in the comments about to argue, the rule is real: USTA Friend at Court 2025, Part 2 “The Code,” Section 37 says that grunting and other loud noises that affect the outcome of a point are hindrances, and only an official may rule on it and order a let or loss of point.

So what’s the call:
hindrance, play on, or “I’d only complain if I lost the point”?

04/22/2026

New challenge: frame keepy uppy 🎾
My score: 83
What’s yours?
Post your attempt and tag me if you beat it.

04/21/2026

42” box jump → depth drop → stick the landing. x3.
One of my favorite ways to wake up the body before an athletic leg day.

Explode up.
Control down.
Own the landing.

Power is great.
Power with stability is better.

04/18/2026

If your forehand feels cramped or your spacing is off… try this 👀🎾

Using a broomstick like this gives you a super clear visual for better left arm engagement after separation.

Think:
contact beyond the stick
then wrap around it on the finish

Simple cue. Big difference.

Follow for more tennis tips & drills

tennistraining completecourt

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532 North Ave
Fort Lee, NJ
07024

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