TBT Fitness Studios

06/18/2026

At TBT Fitness, glute training is more than just squats. We focus on building strength, shape, and stability through controlled movements and proper technique.
Whether your goal is to build your shelf, strengthen your lower body, or improve athletic performance, we’ve got you covered.
Come experience it for yourself with 7 FREE consecutive days at TBT Fitness.
No excuses. Just results. 🍑💪🔥
NoExcusesJustResults

06/18/2026

Good Morning TBT Family,
In celebration of the New York Knicks bringing home their first championship in 53 years, we will be canceling our morning classes today so that our team can take part in this historic New York moment.
The following classes are canceled for today only:
• 8:15 AM
• 9:30 AM
• 10:45 AM
We appreciate your understanding and support. Classes will resume as scheduled afterward.
Thank you for being part of the TBT Fitness family, and congratulations to all the Knicks fans out there!
Stay strong,
Coach Cliff
TBT Fitness Studios

06/17/2026

🏀 KNICKS CHAMPIONSHIP CELEBRATION! 🏀

With the New York Knicks bringing home the championship, we’re celebrating at TBT Fitness!

For a limited time, all new members will receive:

✅ 7 Consecutive Days FREE
✅ FREE InBody Assessment
✅ FREE Nutrition Plan for the Week

This is your chance to experience our personal training in a group setting, meet our community, and start your fitness journey with a plan built for results.

Congratulations to the New York Knicks and congratulations to YOU—because now is the perfect time to get started.

⚠️ Offer expires June 30, 2026.

📲 DM “KNICKS” to claim your free week.

TBT Fitness Studios
💪 No Gimmicks. Just Results.
📍 Fort Lee, NJ

FitnessMotivation FreeTrial NoGimmicksJustResults NewYorkKnicks 🏀💙🧡

03/21/2026

03/19/2026

Part 1: The Foundation
March 22 – March 28
This is NOT a quick fix. This is a RESET.
7 days, 90 minutes a day, no missed sessions. We eliminate added sugar, support natural detox pathways, reduce inflammation, and dial in macros.

Part 2: What We Do
In 7 days, we train daily—strength, conditioning, and core finishers. This reset clears your system and builds discipline. It’s about setting up momentum as we go into spring.

Part 3: Take Action
The 7-Day Shred is not the end-all—it’s the start. If you’re ready to stop

02/18/2026

TBT is where Spring sends you to get sprinkled 🌸
and Summer sends you before it’s done ☀️

If you want to feel confident in the two-piece, the shorts, the tank…
start now.

Core stability.
Lean muscle.
Real accountability.

Come get ready at TBT Fitness.

02/18/2026

🔥 TBT SPRING FLEX: CORE STABILITY SERIES

“Built in Winter. Shown in Spring.”

This is about:
• Tight waist
• Strong lower back
• Glute engagement
• Posture correction
• Athletic core (not just aesthetic)

Because you already know… visible abs come from low body fat + strong structure underneath.