PumpFit Club

PumpFit Club PumpFit offers high intensity full body workouts in a structured interval training setting that goes All levels welcome. Try your first class FREE!!!
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PumpFit Club was designed to target audiences that are skeptical about heavy weightlifting, but still want to reap the benefits of intense cardio and strength training. It utilizes compound movements and plyometrics in correlation with cardio to deliver long lasting results. The classes last one hour and once the clock starts it does not stop until we are done. The short scheduled rest intervals f

ollowed by intense work quickly confuses your body, boosting your metabolism and burning stubborn fat. Our workouts are designed for everyone, allowing for modifications to cater to any anyone's limitations or restriction. The strategic programming is proven to be a fast way to burn fat while building lean muscle. TABATA & other Interval Trainings comprise the basic structure of our program . PumpFit will put your heart rate in a zone that enables your body to burn fat for up to 8 hours after you leave the gym.

⚡️EVOLVE ⚡️ 3 DAYS OUT ⚡️⁣⁣It’s getting close and the clock is ticking.... ⏰ There’s still time to sign up and join the ...
09/18/2020

⚡️EVOLVE ⚡️ 3 DAYS OUT ⚡️⁣
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It’s getting close and the clock is ticking.... ⏰ There’s still time to sign up and join the challenge. Over $1000 in prizes + winner of the best designed KB flow will be featured on the the HEF App and will join on a live workout!! ⁣
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EVOLVE is a collection of 16 KB Flows [4 Week Challenge]. Master the kettlebell - challenge your brain and your body to move fiercely, and yet, gracefully! ⁣
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I’ll see you on the other side!! 🤟🏻⁣
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DM is if interested! 🤟🏻
06/19/2020

DM is if interested! 🤟🏻

Focus is the same as usual: MENTAL SHARPNESS 🔨 Ready?
04/20/2020

Focus is the same as usual: MENTAL SHARPNESS 🔨 Ready?

In case you were wondering what to do tomorrow... Staying healthy matters - and that’s what we do!
04/04/2020

In case you were wondering what to do tomorrow... Staying healthy matters - and that’s what we do!

Well well well!! That was CRAYYY! Day 4 of PFC Labor Challenge got us like....
04/02/2020

Well well well!! That was CRAYYY!

Day 4 of PFC Labor Challenge got us like....

It’s Day 3! And it’s spicy AF
04/01/2020

It’s Day 3! And it’s spicy AF

03/22/2020

Hey FAM!

We are so proud of all of you. It is so cool to see how many of you are continuing to stay active! Our community is so strong and we can’t wait to SWEAT with you all tomorrow at 1pm virtually!

03/19/2020

We love her! Her energy. Her professionalism. Her smile. Her vibes and of course... her ass-kicking workouts. Get to know a Emily a little better with these rapid-fire questions!!

03/11/2020

🍑 Workout Wednesday 🍑⁠⠀
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Banded Hip Thrusters:⁠⠀
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▪Feet in line with the hips⁠⠀
▪Chin tucked⁠⠀
▪Shins vertical to the ground⁠⠀
▪Keep tension on the band⁠⠀
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Additional band just above the ankles for a spicy variation.⁠⠀
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Athlete: Boss Lady

03/10/2020

🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo⁠
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💪 Dumbbell Hip Hugger Focus on these key points:⁠
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▪Slight hinge on hips⁠
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▪Soft knees⁠
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▪Upright torso position⁠
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▪Drag dumbbells up to hips (imagine pulling up your pants)⁠
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02/25/2020

🚨Trainer Tip Tuesday 🚨⁠
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Coach Nina taking us through the squat. ⁠
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While this movement may seem "basic" it is the foundation upon which so many other movement and skills are built. ⁠
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What is your favorite squat variation? Comment below 👇👇⁠
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Athlete: ⁠Alyssa Murray⁠
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Address

408 N Andrews Avenue
Fort Lauderdale, FL
33301

Opening Hours

Monday 6am - 1pm
5pm - 8:30pm
Tuesday 6am - 1pm
5pm - 8:30pm
Wednesday 6am - 1pm
5pm - 8:30pm
Thursday 6am - 1pm
5pm - 8:30pm
Friday 6am - 1pm
5pm - 8:30pm
Saturday 9am - 11am

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