Cheerfitt

04/13/2026

MONDAY MOTIVATION 💥

Cheerleading skills matter.But strength and conditioning is what helps support them.

Jumps, tumbling, stunts, motions, and performance all demand more than repetition. They demand strength, control, power, endurance, and resilience.

At CheerFITT, we believe cheer athletes are athletes. That means training beyond the routine to build bodies that can perform stronger, recover better, and stay more confident through every rep.

Skills training teaches the movement.Strength and conditioning helps build the athlete behind it.

Train with purpose.Build the foundation.Perform with confidence.

02/21/2026

What are your plans for pre tryout season?

If you don’t have a plan it’s a great idea to visit your local workout studios.

Many workout studios and corporate gyms offer student discounts and even group discounts.

With certified instructors on hand in a safe and fun environment, it takes away the pressure of coming up with workouts on your own.

It’s also a great way to get the group chat moving and show your dedication and motivation in the off season.

Not to mention a great way to meet the new athletes trying out and make new friends 👯‍♀️

Check out the ladies of .cbhs.cheer enjoying a HIIT workout 💪🏼

02/21/2026

Train like an ATHLETE
Perform like a CHAMPION

02/16/2026

The voice behind the training 🎙️

Sean Powers is no stranger to the cheerleading and fitness world. In fact, you may have seen and heard him at regional and national cheerleading events across the country including the NHSCC and The Cheerleading Worlds.

For over 20 years Sean has dedicated time, knowledge and training to athletes of all ages and abilities. As a former camp/choreography staff member and event director for Universal Cheerleaders Association, he has seen and acknowledges the ongoing growth of the cheerleading community.

Originally from New York, Sean spent the last 10 years in Memphis TN, as a cheerleading coach, mentor, fitness trainer, and gym manager. As former Head Coach of St. Agnes Academy in Memphis, TN, Sean and his fellow coaches developed and created an environment suited for all levels of cheerleading experience. In just two years the program developed from a single Varsity squad of 23 girls, to a program of over 80 athletes spread across 4 teams as Varsity sideline, Junior Varsity sideline, Junior High sideline, and a nationally competitive Varsity Game Day squad.

Now residing in Fort Lauderdale, Florida, Sean is currently thriving in the group fitness and training community as a highly demanded coach and trainer.

Combining his passion for fitness, love for community, unmatched energy and enthusiasm, he is jumping back into the cheer world and teaming with Team Tinez and other choreography and cheer training brands to launch CheerFITT.

Incorporating knowledge and performance aspects in both the cheer world and fitness industry, CheerFITT is designed and set to develop stronger, safer, and more powerful cheerleaders through proper fitness training.

For more information on how to book your consultation and training email [email protected] or DM

02/16/2026