Balanced Spirals

08/30/2026

https://www.vogue.co.uk/article/what-is-the-gyrotonic-method?fbclid=IwZnRzaAUBJ7twZG9mBWZkaWQWUNdE-j7iDXszgzlpnhDwrRw4wrkLJWV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7WI07hBbxgIuz2-lT9tKHWsHjR81j-Vgz6emw_BYDmuXtgecLxYOmzmqUXkw_aem_aUu_tuQGgF5QspH_X4sveg

“After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”

07/22/2026

https://www.facebook.com/share/r/194zcSVrYM/?mibextid=wwXIfr

06/25/2026

https://www.facebook.com/share/r/181gW7ppxg/?mibextid=wwXIfr

06/25/2026

https://www.facebook.com/share/p/14hvPbjYRJy/?mibextid=wwXIfr

06/17/2026

https://www.facebook.com/share/p/1ETLCCnRz7/?mibextid=wwXIfr

05/20/2026

https://www.instagram.com/p/DXzxVu-DkSV/?img_index=2&igsh=d25yZDRqYjIxMmo=

05/17/2026

Thanks to Fabletics Boca Raton location for hosting my class today!

05/06/2026

https://www.facebook.com/share/p/1FSmDiRKXj/?mibextid=wwXIfr

Let movement be something that nourishes you from the inside out. 🌀

05/01/2026

https://www.facebook.com/share/1ECGxNqnqW/?mibextid=wwXIfr

Anneli Chasemore faced a career-defining challenge after a severe on-stage injury. Here she shares her story about helping other dancers heal.

04/23/2026

https://www.womenshealthmag.com/uk/fitness/workouts/a70981847/gyrotonic-method-what-is-it/?utm_source=facebook&utm_medium=social&utm_campaign=gyrotonic_reshare&utm_content=ap_t3uitfowgq&fbclid=IwZnRzaARW-0dleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeK5Pqc00sQXjGzzbgaGxUr7q5h4VMPzFS3blrbIeCHI8FTMTr_zNCj1WEY8k_aem_SIM0xQ8DOSfjr8DDBJOkMw

Often compared to Pilates, the technique is gaining serious traction