Maksthebutcher

Maksthebutcher 20 years of calisthenics and bodyweight training expertise. Helping you build strength and health with smart, disciplined methods. Train smart with The Butcher!

Follow for tips, challenges, and personal coaching in Miami.

10/05/2025

Ashton just give me back my mask

09/27/2025

Ashton Hall Official give me back my mask.
Pink is not my color
To be continued…

09/21/2025

Can You do the last one?
Push follow if You want good tips for training🥷
Contact with me and I will help You with Your fitness goal 🤝

06/16/2025

Now L-sit is super easy🥷
Want good shape and Exceptional skills? Contact for personal trainings: [email protected]

02/15/2025

Pain in Your Sternum During Dips? Here’s Why! Ever felt that sharp pain in your chest while doing dips? It’s not your heart, but it is a serious issue. Ignoring it can lead to injuries that will set you back for weeks. Here’s the deal: sternum pain usually comes from one of three things – poor mobility, weak stabilizing muscles, or bad technique. Fix these, and you’ll not only train pain-free but also get stronger dips. Check out the video to see what’s causing your pain and how to fix it! For more no-BS training tips, follow my page and take your workouts to the next level!

01/27/2025

The physique you see is just the picture others notice, but what they don’t see is the years of dedication, determination, and discipline behind it.The image in front of you is not the most important thing—it’s the journey that got you there. The countless hours of consistency, the sacrifices, the discipline to show up even when you didn’t feel like it. That’s where the real growth happens—not just in your body but in your mind and character.Fitness isn’t just about aesthetics; it’s about building resilience, strengthening your mindset, and proving to yourself that you can conquer challenges. The results on the outside are a reflection of the transformation happening on the inside.Keep going, stay consistent, and remember: the journey itself is the reward.

Discipline over Motivation🥷Have a nice Sunday👊1:1 coaching is there: MaksTheButcher@gmail.com
01/19/2025

Discipline over Motivation🥷
Have a nice Sundayđź‘Š
1:1 coaching is there: [email protected]

Evening workouts have something special about them. It’s the moment when you’re left alone with your thoughts. That’s wh...
12/21/2024

Evening workouts have something special about them. It’s the moment when you’re left alone with your thoughts. That’s when the real battle begins – not with the weights, but with your own excuses.

Fatigue whispers to quit. That voice in your head says tomorrow will do. But it’s right now, when the world slows down, that you have the chance to do something for yourself.

Discipline is the force that doesn’t care about the time or your mood. It’s what leads to results everyone sees but only those who didn’t quit in silence truly understand.

The evening is for calm, but not for laziness. Turn your fatigue into movement. Turn your thoughts into action. Discipline > motivation.

Todays session:
Pull ups + Push ups
15-22
14-24
13-26
12-28
11-30
10- 30
After Neutral Grip + Diamond Push ups
11-28
12-26
13-24
14-22
15-20
And my Christmas Tree is ready.
Privet trainings in Fort Lauderdale - [email protected]
Daily activity, small or on high volume, that’s the key to be close to Your goals🥷

Address

Fort Lauderdale, FL
33315

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

(854)2567886

Website

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