Elite Fitness with Amy

Elite Fitness with Amy Fitness with Amy Chisholm! Achieve fitness goals this year with me! NASM Certified personal trainer/ transformation specialist!

Pull Day!
04/20/2026

Pull Day!

Full Push Day workout 💪
04/20/2026

Full Push Day workout 💪

Finally lifted 155lbs on back squat! My best!
12/03/2025

Finally lifted 155lbs on back squat! My best!

11/15/2025

Legs were shaking today! Been so lazy about doing my deadlifts. 🙄 I know better.

11/03/2025

Get the weight off your chest and the doubt out of your head. 💪💥

10/31/2025

Florida in winter 😁

10/23/2025

A lot of my videos are sped up because your attention span is less than two seconds 😂 I’m guilty of not being picky about which clip from the video I use to demonstrate the workout. So because of that there seems to be some confusion on form. My fault. I will be sure to post more videos talking about specific exercises.

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Today I wanted to go back over dumbbell skullcrushers for you. I absolutely love this exercise Dumbbell Skullcrushers work all three heads of the triceps. When performing Dumbbell skullcrushers you want your elbows width stay in line with (or slightly inside) your shoulders depending on flexibility. Elbows directly over or slightly behind your shoulders help protect your shoulder joints while keeping the focus on your triceps. As long as you feel the triceps working, that’s your sweet spot and everyone’s alignment looks a little different. You’ll see my elbows width stay in line with my shoulders here and not forced narrow. And depending on the comfort of my left shoulder, my arms will be slightly behind my ears or closer to directly in line with my shoulders. Everyone’s structure and flexibility are different, and sometimes trying to ‘tuck in’ too tight just limits range or adds shoulder strain. As many of you know, I’ve been working around a shoulder injury for about five years. I’m in denial about surgery. 🤪
Keep the motion controlled, elbows steady, and finish with a strong lockout. 💪to keep the tension right where you want it: on the triceps. 💥 as you can see in these videos there’s even a shake during the lockout.
It’s all about control, not speed.
hope that helps 😁

CORE ROOT: Pelvic floor + strength and conditioning. Tuesday’s at 6:15pm Please sign up on class-pass or mind-body app 😁...
10/21/2025

CORE ROOT: Pelvic floor + strength and conditioning.
Tuesday’s at 6:15pm
Please sign up on class-pass or mind-body app 😁💪

10/07/2025

Tracking your body changes is important. If you only look at the number on the scale, you might think that I have gained to 7 pounds of fat and that’s a bad thing when in fact, I have lost fat and gained muscle.

Five years later and I’m the same size measurement wise but, more muscle, more strength and less fat.
Muscle has protected me through surgeries, hormone shifts, and stress.

It’s not just about looking fit but it’s about being strong enough to handle what life throws at you.
If you’re ready to build that kind of strength, I can help you get there.

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Muscles are the primary storage site for carbohydrate (glycogen), making up a large share of our body’s carbohydrate sto...
09/28/2025

Muscles are the primary storage site for carbohydrate (glycogen), making up a large share of our body’s carbohydrate stores. More muscle mass means more capacity for glucose uptake, which supports better blood sugar regulation. Importantly, a single session of strength training enhances muscle insulin sensitivity and increases glucose uptake for many hours (often 24–48 h) post-exercise. This effect is one powerful reason resistance training is so beneficial for metabolic health.

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