Lexi Taveras

All the nutrition and fitness guidance to help you reach yesterday’s goals and tomorrow’s body - TODAY.

08/06/2026

If your CURRENT GOAL is to reduce fat % and build muscle /- “being mindful” is a MAINTENANCE goal.

And being “mindful” for most women (although KEY and one of the most challenging things to master without letting it become a slow death) tends to be a slippery slope for most of us to lead us back to the “lock in” we tatted on the first place.

Everyone has a different season of life but if you have GOALS - stop playing small with yourself.

This is where having a coach can be extremely powerful & beneficial.

To hold the standard, reflect back to you where you’re playing it safe / small and help you build the identity & systems in place to BUILD CONFIDENCE in your ability to show up.

08/03/2026

Love this trend 🤍

ITS KINDA MF CHIC. To be that bxtch.

07/31/2026

🌺 Your reminder that lifting weights is not the same thing as TRAINING.

Plenty of people can pick up a weight, do 12 reps and complete a set.

But only a hand few are seeing PHYSIQUE CHANGE & MUSCLE GAIN.

Here’s what they don’t have in common:

1.) person A is focusing on:

🔴 doing as muchh as possible
🔴 finishing sets as quick as possible
🔴 switching up movements once they get bored
🔴 “keeping track in their head”
🔴 not tracking if they are training close to failure or not
🔴 skips their mobility, deep core work & stretches

2.) person B is focused on:

🟢 following a set hypertrophy training plan
🟢 tracking their lifts & progressions
🟢 training close to muscular failure & tracking RIR (reps left in reserve) & how close to failure they are by also getting outside expert opinion if they can*
🟢 prioritizing recovery, mobility, deep sleep & macros/mixros
🟢 knows when to increase weight and when to DECREASE weight to progress

I’ve progressed a tonnnn and excited for the physique to keep building (it’s a forever ♾️ journey) and it’s that balance game between SLEEP, MACROS & TRAINING 💪

What goal are you working towards rn? 👇

07/30/2026

How to rage bait a gym girl 101

Like Whooooo told your greedy a** to eat that prep??? Dusty.

PSA. If you haven’t seen OBSESSION you will not get this reference lmao 🤣

07/21/2026

Everyone makes transformation sound so glamorized .

But transformation doesn’t come without feeling SO not like yourself… for an uncertain period of time.

Because you’re actually NOT who you were at all — and you’re not fully who you’re becoming …

You’re in that in beteeen space of healing… reflection… understanding your own wounds… fears… subconscious self blocking & limitations

Seeking answers, wisdom, knowledge & having to integrate all of what you learn..

Dream life creation asks you to lean INTO Change and uncertainty, not run from it.

That means full surrender.

And that also means sometimes you don’t feel like “you.” Because YOU are changing. Shedding. And aligning / embodying more of who you truly are..

That is why I love fitness, nutrition & embodiment work because it taps directly into one of the BIGGEST responsible parts of co-creation : the Body.

The gut, the nervous system, muscle , emotional trauma healing & more…

Heal your Body. heal your life.

Who else is shifting right now?

07/19/2026

when you dress & do your makeup 💄 for your rising + Venus sign 🐈‍⬛ (Aries + Capricorn 😉)

us + red

NBBNNF

hope all your wishes come true ❤️ Dani

Happy 30th to my lover Dani

🐈‍⬛

🍸

Mary Lou’s PB

Mary Lou’s PB

Address

Fort Lauderdale, FL
33301, 33304-33306, 33308-33309, 33312-33313, 33315-33316, 33334, 33394

Website

http://flexifitnesscoaching.com/

Alerts

Be the first to know and let us send you an email when Lexi Taveras posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lexi Taveras:

Want your business to be the top-listed Gym/sports Facility in Fort Lauderdale?