SWEAT440 Las Olas

SWEAT440 Las Olas At SWEAT440 Las Olas, we make it simple: 40-minute, trainer-guided strength classes starting e...

At SWEAT440 Las Olas, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.

✨ Meet Josey! ✨Josey is a certified personal trainer, nutrition coach, and the owner of Josey. She’s passionate about he...
09/08/2026

✨ Meet Josey! ✨

Josey is a certified personal trainer, nutrition coach, and the owner of Josey. She’s passionate about helping people get stronger, healthier, and more confident through fitness and nutrition. 💪🏽🥗

But what does she love most about SWEAT440? 👇🏽

🔥 The Community: The energy is unmatched, and everyone is so welcoming and motivating.

💦 The Workouts: Challenging, efficient, and NEVER boring!

💪🏽 The People: Being surrounded by people who genuinely want to get better, push themselves, and become the best version of themselves.

We’re so happy to have Josey as part of the SWEAT440 family! 🫶🏽🔥

Come see what makes our community so special!

MEMBER OF THE MONTH: DAIMI RICHMAN! 🌟Since joining SWEAT440 in September 2024, Daimi has shown us what consistency, comm...
09/07/2026

MEMBER OF THE MONTH: DAIMI RICHMAN! 🌟

Since joining SWEAT440 in September 2024, Daimi has shown us what consistency, commitment, and resilience really look like. 💪🔥

She’s lost 30 pounds, welcomed a baby, and continued showing up for herself throughout her pregnancy. 🤰🏽❤️

And she didn’t stop there. Staying active throughout her pregnancy helped her build a strong foundation to get back into her workouts and routine after having her baby. 👏🏽

Daimi’s journey is a reminder that fitness isn’t about being perfect—it’s about showing up, adapting, and continuing to prioritize yourself through every season of life.

We’re so proud to have you as part of the SWEAT440 family, Daimi! ❤️‍🔥

Everyone, give our September Member of the Month, Daimi Richman, some love in the comments! 👏🏽🔥

MEMBER OF THE MONTH: DIAMI RICHMOND! 🌟Since joining SWEAT440 in September 2024, Diami has shown us what consistency, com...
09/07/2026

MEMBER OF THE MONTH: DIAMI RICHMOND! 🌟

Since joining SWEAT440 in September 2024, Diami has shown us what consistency, commitment, and resilience really look like. 💪🔥

She’s lost 30 pounds, welcomed a baby, and continued showing up for herself throughout her pregnancy. 🤰🏽❤️

And she didn’t stop there. Staying active throughout her pregnancy helped her build a strong foundation to get back into her workouts and routine after having her baby. 👏🏽

Diami’s journey is a reminder that fitness isn’t about being perfect—it’s about showing up, adapting, and continuing to prioritize yourself through every season of life.

We’re so proud to have you as part of the SWEAT440 family, Diami! ❤️‍🔥

Everyone, give our September Member of the Month, Diami Richmond, some love in the comments! 👏🏽🔥

09/07/2026

Today's the last day! 🚨😯

2 weeks unlimited for $40. Classes start every 10 minutes, so you're .

First timers only. Link in bio. 🏃‍♂️

🇺🇸 LABOR DAY HOURS 🇺🇸We’re keeping the grind going this Labor Day! 💪🔥⏰ 8AM–12PM ONLY40 minutes. Full-body burn. No excus...
09/05/2026

🇺🇸 LABOR DAY HOURS 🇺🇸

We’re keeping the grind going this Labor Day! 💪🔥

⏰ 8AM–12PM ONLY
40 minutes. Full-body burn. No excuses.

Whether you’re starting your holiday with a workout or getting it in before the BBQ 🍔☀️ — BOOK YOUR CLASS NOW!

Spots will fill up fast, so don’t wait! 👀

📲 Book your Labor Day class now & let’s SWEAT! 🔥

Huge thank you to Industrious Las Olas for hosting the SWEAT440 Las Olas pop-up! 🤝🔥We loved getting the opportunity to c...
08/27/2026

Huge thank you to Industrious Las Olas for hosting the SWEAT440 Las Olas pop-up! 🤝🔥

We loved getting the opportunity to connect with your members, introduce them to SWEAT440, and show just how easy, efficient, and accessible getting a great workout can be.

No long workouts. No complicated routines. Just 40 minutes, 4 stations, and a full-body experience designed to fit your busy schedule. 💪

Thank you for welcoming us into your community—we can’t wait to keep building together!

RECOVERY MEETS PERFORMANCE!We’re excited to have Thera Cave joining us at SWEAT440 for a special pop-up! 🧊🔥Stop by and t...
08/12/2026

RECOVERY MEETS PERFORMANCE!

We’re excited to have Thera Cave joining us at SWEAT440 for a special pop-up! 🧊🔥

Stop by and take advantage of FREE physical therapy demonstrations to learn more about recovery, mobility, and keeping your body performing at its best.

Whether you’re dealing with soreness, tightness, or just want to learn more about how to move and recover better, come check them out!

📍 SWEAT440 Las Olas
🗓️ August, 15th
⏰ 8am-12pm

Come train hard. Recover smarter. 💯

750 CLASSES. LET THAT SINK IN. 🚨Help us give a HUGE shoutout to Marissa for hitting an incredible 750 classes at SWEAT44...
08/10/2026

750 CLASSES. LET THAT SINK IN. 🚨

Help us give a HUGE shoutout to Marissa for hitting an incredible 750 classes at SWEAT440! 🔥💪

Since joining us in 2023, Marissa has shown us what consistency, commitment, and dedication really look like. 750 classes isn’t just a number—it’s 750 times she chose to show up, put in the work, and get stronger.

We’re so lucky to have had you in our community for the journey, Marissa! 🫶

Here’s to the next milestone! 750 down… 1,000 next? 👀🔥

KeepShowingUp

MEMBER OF THE MONTH: CLAUDIA! 🎉From Day One to 250 classes later… Claudia has been with us every step of the way! 💪❤️One...
08/03/2026

MEMBER OF THE MONTH: CLAUDIA! 🎉

From Day One to 250 classes later… Claudia has been with us every step of the way! 💪❤️

One of the things she loves most about SWEAT440 is the incredible community that’s been built inside these four walls. From coaches who push you to your best to members who become friends, she’s proof that showing up consistently leads to more than just results—it creates lasting connections.

She also loves the convenience of our classes starting every 10 minutes, making it easy to fit fitness into even the busiest schedule. No planning your day around one class time—just show up and get to work! ⏰🔥

Claudia, thank you for trusting us since the very beginning and for bringing your energy, positivity, and dedication to every workout. Congratulations on hitting 250 classes and being our Member of the Month! Here’s to the next 250! 🖤

Help us show Claudia some love in the comments! 👇🎉

Address

301 SW 1st Avenue
Fort Lauderdale, FL
33301

Telephone

+19542285090

Website

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