CrossFit Fort Lauderdale Powered by Muscle Farm

06/02/2026

05/29/2026

On this platform in El Salvador…
I didn’t come to participate.

I came to perform.

Six lifts. Six made.

Sn**ch — 76… 81… 85 kilos.
Control. Precision. Ex*****on.

Clean and jerk — 95… 100… 105 kilos.
Stronger with every attempt.

Nine national records.
Nine Pan American records.
Seven world records.

At 60 years old… in the 65 kilo class…
this isn’t luck.

This is discipline.
This is years under the bar.
This is refusing to slow down.

I represent CrossFit Fort Lauderdale.
And this… is what we stand for.

We don’t guess.
We don’t hope.

We prepare…
and we deliver.”

05/20/2026

🇺🇸 MURPH WOD – MONDAY 25 🇺🇸

Join us this Monday, May 25th as we take on the Hero WOD “Murph” 💪

🕗 First class: 8:00 AM
🕤 Second class: 9:30 AM

Come ready to push your limits and honor the meaning behind this workout. All levels welcome—let’s do it together!

05/01/2026

🚨 IMPORTANT ANNOUNCEMENT 🚨

Dear CrossFit Fort Lauderdale Community,

Please note that our gym will be CLOSED next Thursday, May 7th due to a major electrical maintenance in the building.

This work is necessary and will take approximately 8 hours to complete. It must be performed by a certified electrical company, and unfortunately, they do not operate on weekends—so this is the only available time to get it done properly and safely.

We understand the inconvenience and truly appreciate your understanding as we take care of this important upgrade to keep our facility safe and running at its best.

We’ll be back to normal operations the following day 💪

Thank you for your continued support!

— CrossFit Fort Lauderdale Team

[📍 Insert Gym Logo Here]

05/01/2026

🚨 IMPORTANT ANNOUNCEMENT 🚨

Dear CrossFit Fort Lauderdale Community,

Please note that our gym will be CLOSED next Thursday, May 8th due to a major electrical maintenance in the building.

This work is necessary and will take approximately 8 hours to complete. It must be performed by a certified electrical company, and unfortunately, they do not operate on weekends—so this is the only available time to get it done properly and safely.

We understand the inconvenience and truly appreciate your understanding as we take care of this important upgrade to keep our facility safe and running at its best.

We’ll be back to normal operations the following day 💪

Thank you for your continued support!

— CrossFit Fort Lauderdale Team

04/28/2026

Keep showing up
Keep challenging yourself
Keep elevating yourself
The work is not done…

04/18/2026

Huge thank you to everyone who showed up for today’s Beach WOD! 💪🌊Your energy, effort, and positive vibes made it an amazing session. Proud of this community—rain or shine, you always bring it!

Let’s keep building, getting stronger, and having fun together. See you at the next one .pit.fitness