Powerhousegymsoflo

Powerhousegymsoflo Find the luxury and wellness you’ve been looking for. Find a location in the link below

09/09/2026

No music = hearing your own thoughts.
No pre-workout = finding out how tired you actually are. 💀

Pick your poison. 😂👇

08/28/2026

You see the gym. Now meet the people behind it.

Say hi to Milan, our Director of Sales. 👋 and one of the faces helping make Powerhouse what it is every day.

You may already know him from around the gym, but now it’s time to get to know the person behind the role.

Today, meet Milan. 💪

08/25/2026

Not all gym memberships are created equal.

It’s not just about the monthly rate, it’s about what comes with it.

More equipment. More classes. More space. More ways to make your membership worth it. 💪

08/21/2026

Choose your fighter. 💀

100 Bulgarian split squats
OR
1 hour on the StairMaster?

There is only one correct answer. 😂👇

36,000 sq. ft. sounds like a lot… because it is. 😮‍💨More space to move, more ways to train, and more room to make every ...
08/19/2026

36,000 sq. ft. sounds like a lot… because it is. 😮‍💨

More space to move, more ways to train, and more room to make every workout your own.

Come see it for yourself. 💪
450 NW 1ST AVE, MIAMI FL

08/17/2026

One membership. More ways to train. 🥊

Step inside our Boxing Fitness Studio and experience Boxing, Kickboxing, and Self-Defense classes at Powerhouse.

Coming next? Athletic Training + HYROX Simulation Training. 👀🔥

Whatever your training style, there’s a place for it at Powerhouse.

Check the schedule and try a class.

08/05/2026

Expectation: “It’s just light weight”

Reality: 🥵💀🔥

Alexis survived Heated Mat Pilates… barely.

Congratulations, Karla Herrera 🏆❤️Your hard work, discipline, and consistency continue to inspire us.We’re proud to have...
08/04/2026

Congratulations, Karla Herrera 🏆❤️

Your hard work, discipline, and consistency continue to inspire us.

We’re proud to have you as part of the Powerhouse family. Keep making us proud! 💪

07/29/2026

Not sure how many calories you should be eating? 👀

Whether your goal is to lose weight, build muscle, or maintain your progress, understanding your calorie and protein needs is the first step.

In this video, we break down a simple method to estimate your daily intake + why prioritizing protein can make all the difference.

DM to book your personalized assessment 💪

07/27/2026

How you start your Monday matters.

Take an hour to slow down, breathe, and reconnect.

Abria 💐 Restorative Yoga class begins with guided meditation, flows through mindful movement, and ends with Shavasana and cool towels in our heated studio. Leaving you feeling grounded, refreshed, and ready for the week ahead.

Mondays just got a whole lot better. 🧘‍♀️🧘‍♂️

Address

2544 E Sunrise Boulevard
Fort Lauderdale, FL
33304

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 10pm
Sunday 7am - 8pm

Telephone

+17543322653

Website

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