Florida Fitness Freaks

05/28/2026

As I have a very big sweet tooth, I decided to make these little protein bars. At least when I bake them at home, I know exactly how much sugar I’m eating. All I gotta do now is cut them in little pieces.

05/28/2026

High protein dinner tonight 😊

Start by heating a little olive oil in a large skillet. Add in one diced onion and a couple of minced garlic cloves, and sauté them until they’re soft. Then, add your ground chicken, breaking it up as it cooks. Once it’s browned, stir in a teaspoon each of cumin and paprika, plus a pinch of cinnamon if you like. Then toss in a can of drained chickpeas, a couple of chopped peppers (any color you prefer), and about a cup of chicken broth. Let it all simmer for about 10 minutes until it thickens. Finish with a squeeze of lemon juice and some chopped parsley. That’s it! Let me know if you need any adjustments.

05/26/2026

Wow… over 7,000 steps today just from cleaning! 😅
Goes to show when you get up and move, it really makes a difference without even trying. I just put my watch on, started cleaning, and 5 hours later… 7,350 steps done! 💪✨

05/20/2026

Teaching fitness classes keeps us young… and slightly unhinged 😂 will miss you Lenka Penka hurry back ❤️

05/20/2026

There’s just something about a homemade bowl of soup that feels comforting and satisfying all at once. Soups can be simple, healthy, filling, and made with so much love. This homemade lentil soup I made this week turned out so good — warm, hearty, and exactly what the soul needed.

05/13/2026

Just had to share my new favorite snack! I made these rice cake bites—I topped them with a layer of yogurt, then melted dark chocolate and froze them. They make the perfect post-workout snack or a sweet little treat any time of day. So easy, so tasty—give them a try!

05/13/2026

I just have to take a moment to shout out one of my amazing students! Every week she shows up, works hard, and you can just see the transformation—inside and out. Her confidence is soaring, and her determination is truly inspiring. I’m so proud of you—keep going, because you are unstoppable!

04/17/2025

03/04/2025

Cruise week AND NO WORKOUT!!!
The Best part is not feeling guilty 😊

02/15/2025

Today in class, we focused on some effective leg exercises using ankle weights, which I absolutely love! Ankle weights can really enhance our workouts by adding extra resistance, helping to build strength and endurance in our legs. We tackled various movements that engaged our quads, hamstrings, and glutes, ensuring a full lower body workout.

Don't forget to sign up every Saturday at 8:30-9:15 AM for a fantastic full-body workout. And 9:30 -10:15 AM Upper body and core strength.