FLL CrossFit

FLL CrossFit Strength and Conditioning facility using Crossfit methodology to change lives. Our hybrid programmin
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We hope you are ready.See you tomorrow or in a week.😘
06/07/2026

We hope you are ready.

See you tomorrow or in a week.

😘

Nobody. Owes. You. S**t.Get to work!
06/06/2026

Nobody. Owes. You. S**t.

Get to work!

What do all these athletes have in common?They are showing up and getting after it.Get off the couch and get your ass in...
06/02/2026

What do all these athletes have in common?

They are showing up and getting after it.

Get off the couch and get your ass in the gym.

I could not believe the response.
05/31/2026

I could not believe the response.

Rule #1 - Show up. What stops you from showing up?
05/29/2026

Rule #1 - Show up.



What stops you from showing up?

Today we honor the men and women who gave their lives in the line of duty. It is a solemn day of remembrance and gratitu...
05/25/2026

Today we honor the men and women who gave their lives in the line of duty. It is a solemn day of remembrance and gratitude for those who died defending the country. 🇺🇸

FLLCF’s 3rd Annual Cinco de Miles EventRun 5K or 5 Miles Your pace, my pace and even run/walk.This year we added 500 Cal...
05/08/2026

FLLCF’s 3rd Annual Cinco de Miles Event

Run 5K or 5 Miles
Your pace, my pace and even run/walk.

This year we added 500 Cal Bike to our non-runners.

Celebrating and changing lives through fitness.

No Burpees on Cinco de Miles.

FLLCF’s 3rd Annual Cinco de Mayo EventCinco de MilesTuesday - May 5th6:30p Start5K or 5MilesSign Up on Wodify
05/03/2026

FLLCF’s 3rd Annual Cinco de Mayo Event

Cinco de Miles

Tuesday - May 5th
6:30p Start
5K or 5Miles
Sign Up on Wodify

FLLCF made a splash yesterday at the Inaugural Corporate Swim Event Awesome to see some of our athletes getting out of t...
04/26/2026

FLLCF made a splash yesterday at the Inaugural Corporate Swim Event

Awesome to see some of our athletes getting out of their comfort zone and some getting right back into what they did for years.

S/O to all of our athletes and supporters and to for making this happen.

1st Place Team - Travis, Sean, Matt and Andrew
2nd Place Team - Gen. Judit, Scott, Diddy and Bruno

Breath Work + Movement
01/23/2026

Breath Work + Movement

Address

1322 SW 1st Avenue
Fort Lauderdale, FL
33315

Opening Hours

Monday 5am - 10:30am
4pm - 8pm
Sunday 9am - 11am

Telephone

+13238981770

Website

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