Unofficial: Clear Surge

Unofficial: Clear Surge Fitness tips facts and recipes

9 Dynamic Plank Variations for a Sexy and Strong Core
06/14/2017

9 Dynamic Plank Variations for a Sexy and Strong Core

Try these dynamic plank variation exercises to train your entire body while getting a strong core and sexy abs!

Best Workouts While Traveling – NEW Workout Creator
06/13/2017

Best Workouts While Traveling – NEW Workout Creator

On-the-go workouts to suit your lifestyle. The new Runtastic Workout Creator for traveling in your Results app.

Is Sleep More Important Than Exercise? What the Science
06/12/2017

Is Sleep More Important Than Exercise? What the Science

Is sleep the third piece of the weight-loss puzzle? Find out of sleep is more important than exercise.

Rise & Shine: Movements to Jumpstart Your Day
06/11/2017

Rise & Shine: Movements to Jumpstart Your Day

Your morning routine and taking time for you is the key to a successful day. Start with these moves!

Furry Workout Partner: 5 Benefits of Running with Your Dog
06/10/2017

Furry Workout Partner: 5 Benefits of Running with Your Dog

Running will never be the same or boring with your dog by your side. Learn more about running with your dog.

Running in the Heat? 10 Tips to Stay Cool at All Times
06/09/2017

Running in the Heat? 10 Tips to Stay Cool at All Times

Keep your outdoor workouts safe and effective with these tips for running in the heat.

4 Fantastic Reasons to Swap the Road for the Trail
06/08/2017

4 Fantastic Reasons to Swap the Road for the Trail

Ever get tired of pounding the flat grey pavement? Find out how trails can spice up your running.

Top 6 Benefits of High Intensity Interval Training
06/06/2017

Top 6 Benefits of High Intensity Interval Training

Burn calories quickly and efficiently. Learn more about the advantages of interval training - one of them being a healthier heart!

7 Helpful Tips for Running Your First Half Marathon
06/05/2017

7 Helpful Tips for Running Your First Half Marathon

Do you dream of running your first half marathon? We have 7 useful tips to help you cross the finish line. Training plans, fueling your race and more!

8 Best Push-Ups for a Bigger Chest
06/04/2017

8 Best Push-Ups for a Bigger Chest

Want to build strong chest muscles with push-up variations? These 8 push-up variations hit the chest hard! Learn how here.

The 6 Best Strength Exercises for a Better Butt
06/03/2017

The 6 Best Strength Exercises for a Better Butt

Ready to sculpt a sexy butt for summer? Sarah and Liz from Super Sister Fitness share the 6 best exercises for the b***y! Get them all right here.

Optimal Performance: 9 Essential Foods for Runners
06/03/2017

Optimal Performance: 9 Essential Foods for Runners

The right meal plan can make all the difference in a runner’s performance. From broccoli to peanut butter, here are 9 foods that every running fan should know.

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