Fit Factor, Inc.

02/02/2026

Email from Fit Factor Personal Traininig The Nissing Piece of Healthy Aging   Recovery and Healthy Aging Happy Monday, my friends. I hope y'all had a great weekend staying warm and doing something you

12/20/2025

Another beautiful morning and a fantastic Beaxh Workout with my Warriors! 😎🏋🏻‍♂️🏖️🌊

12/05/2025

11/29/2025

Hello y’all! We have a few spots open in our Beach Workout! Join us every Saturday at 8 AM. Simply the best way to start the weekend!
DM me for more details.

11/28/2025

🚨 Small Group Personal Training Openings
We just opened a few spots in our Small Group Personal Training program—perfect for adults who want to get stronger, move better, and feel amazing.
Safe, supportive, and personalized coaching in a friendly group setting.
Ask about our Holiday Promotion!

💪 Mon/Wed @ 5:30pm
🌞 Tue/Thu @ 7am
🏖 Saturday Beach Workout @ 8am

Message me or comment below if you’re interested.

11/27/2025

This Thanksgiving, we’re grateful for the incredible community that shows up—not just to train, but to grow stronger, healthier, and more confident every day.
Thank you for trusting us with your health and for letting us be part of your journey.
Wishing you a holiday filled with joy, movement, and moments that nourish the body and soul.
Happy Thanksgiving from all of us at Fit Factor!

11/21/2025

Wellness Room for Rent at Fit Factor Personal Training
Are you a wellness professional looking for a beautiful space to grow your practice? We have a 150 sq ft private room available at Fit Factor, Fort Lauderdale's premier fitness and wellness studio serving adults 40+.
We're looking for a like-minded practitioner such as:
• Physical Therapist
• Massage or Bodywork Therapist
• Acupuncturist
• Chiropractor
• Stretch Therapist
• Mobility / Recovery Specialist
• Any wellness or health professional who complements our mission
What You Get:
• Professional, knowledgeable, and welcoming environment
• Built-in exposure to our active 40+ clientele
• Shared access to restrooms + lobby
• On-site parking
• Flexible rental terms
• Supportive, collaborative culture
• Perfect for growing or relocating your practice
About Fit Factor:
We help adults 40+ feel, move, and live better through Small-Group, Semi-Private, One-on-One personal training, and evidence-based health practices. We value community, professionalism, and results.
If you're a practitioner who shares our passion for helping people age well, this is the perfect opportunity.
DM me or email [email protected] to schedule a walkthrough or request pricing.

10/27/2025

Why Our Legs Matter

Studies have shown that leg strength and power are directly linked to mobility, independence, and overall lifespan.

Read more below:

I hope y'all had a terrific weekend and took a few minutes to stay active. This past weekend, besides playing two sets of tennis in very windy and frustrating conditions, I found myself tackling a few "fun" gardening chores—you know, the kind that require squatting, lunging, lifting, sweeping, and...

08/18/2025

We have a few spots open in our Small Group Personal Training sessions - and we'd love to invite YOU to joinn us!
If you're between 40 and 60, and want to get stronger, more flexible, move better, and feel like yourself again, come try a session on us.
🏋️Monday & Wednesday @ 5:30pm
🏋️Tuesday & Thursday @ 7am
Drop a comment, or message us to come for a free trial!

07/13/2025

Yesterday was our last beach workout of the summer! I’m looking forward to seeing my Warriors back in the fall! 🏋️‍♀️😎

07/05/2025

Another awesome beach workout ✅🏋️‍♀️🙏

06/28/2025

Another great beach workout this morning! ✅🏋️‍♀️😎💪