Jenna Trainer

08/26/2025

https://youtu.be/sfZoD1DREY0?si=0xWVWmqamy3-zfW5

Start your morning with these positive affirmations to optimize your mind for a positive outlook on life. Positive morning affirmations like these are shown ...

08/10/2025

Only $25 for 90 Minutes

Sauna
Cold Plunge
Red Light Therapy

07/22/2025

I LOVE what I do for a living…BUT the hours. WHOA! I never was a morning person. Hahahaha

07/17/2025

Red Light Therapy keeps breaking barriers to how we can heal our body.

Red light therapy, also known as photobiomodulation, is being explored for its potential benefits in improving vision and eye health, particularly for conditions like age-related macular degeneration and myopia. It involves using low-level red and near-infrared light to stimulate cellular activity, potentially enhancing vision and protecting against eye damage.

WOW! Heals eyesight.

How it works:
Mitochondrial Function:
Red light therapy is thought to boost the function of mitochondria, the powerhouses of cells, in the retina.
Improved Blood Flow:
It may increase blood flow to the eye tissues, potentially improving oxygen and nutrient delivery.
Cellular Protection:
Red light therapy may help protect retinal cells from damage and promote their survival.
Vision Improvement:
Studies suggest it can improve visual acuity, color contrast sensitivity, and potentially slow down the progression of certain eye conditions.
Potential benefits:
Improved Visual Acuity:
Some studies have shown improvements in visual acuity after red light therapy, particularly in older adults.
Enhanced Color Vision:
Red light therapy may improve color contrast sensitivity, which is important for detecting subtle color differences.
Slowed Progression of Eye Diseases:
Research suggests it may help slow the progression of age-related macular degeneration and diabetic retinopathy.
Myopia Control:
Red light therapy is being investigated as a potential method for controlling myopia (nearsightedness), especially in children.
Protection Against Eye Damage:
Red light therapy may offer protection against light-induced eye damage and potentially reduce the risk of developing certain eye conditions.

AI Google

06/11/2025

Always start your day with this.

06/08/2025

This is OUR Farmacy!

Support our bodies naturally.

Supplement cheat sheet👇🏽

06/07/2025

Eat to support your body.

04/13/2025

I am constantly reminding my clients to pull their bellybuttons into their spine and press the spine to the floor.

When we stand, sit and just hang out as our posture allows our body to train our abs to become rounded out.

Retrain your abs to get the most effective and efficient core workouts.

04/02/2025

HIIT Circuit 9am Wednesdays at Fitness System Health Clubs in Sawgrass

04/01/2025

If you knew that you could heal your teeth with a simple tablet, wouldn’t you want to know how?

04/01/2025

What are some of the ways you keep your gut healthy?