Pedals & Praise

06/07/2022

The best way to make sure that we’re getting our correct veggie and fruit intake is by being intentional about incorporating them into at least 50% of our meal! Fruits and vegetables can be an easy food group to undereat so make sure all of your meals have got some green in them!

06/07/2022

Exercise not only changes your body, it changes your mind, your attitude and your mood.

05/22/2022

We have four different types of classes that we offer so that there is a little bit of something for everyone! Whether you’re looking to boost your cardio, increase your flexibility, or even train your muscles to be stronger, Pedals and Praise has the right class and instructor for you. Look out for our indoor cycle, dance aerobics, strength training, and yoga classes!

05/07/2022

Strength is often built in a place of discomfort. When you feel down, look up! Because as Les Brown said, “if you can look up, you can get up!

04/24/2022

04/24/2022

Having trouble being consistent with your workout routine? Consider getting an ACCOUNTABILITY BUDDY! You can challenge each other and also cheer each other to the achievement of your goals! Let’s do it!

04/24/2022

Simply put. you ♥️

04/17/2022

So God so loved the world that he have his only Som, that whoever believes in him shall not perish but eternal life. John 3:16
We have much to be grateful for on this day.

04/16/2022

Take FIVE Pedals & Praise classes in April and receive FREE apparel or accessories. Visit www.pedalsandpraise.com to sign-up today!

04/08/2022

Ephesians 6:12 suggests that we are fighting spiritual battles, so it’s important to guard your heart and mind.