IQ Movement Fitness Martial Arts

10/10/2022

Excerpt from our Youth Martial Arts class this past Friday! Thank you for the families who showed up and participated

03/01/2022

Come us this Saturday for some fun at the park.
There will be food, drinks, and prizes as well!
Don't miss out! Grab your tickets below!

Join us this Saturday March 5th at 8am for some beginners Boxing & Qigong lessons along with some interactive play led by the Coaches at IQ.

08/02/2021

Classes are now in session at IQ Movement Academy

Here is the upcoming schedule with IQ coach Martin Mason beginning tonight at 7:30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our classes are limited to 8 heads, to ensure quality attention and consistency are up kept.

If you have any questions as to what each class may entail, or if it may suit the needs of your movement practice, please reach out.
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First time participants, plan for 30 minutes one on one time before each class to receive a consultation so we can establish a foundation for communication, expectations, and how we may assist you on your way to your fitness, health and performance goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

07/21/2021

Feel your training routine is getting a bit outdated? Or maybe you’re looking to take your movement practice to the next level?

At IQ Movement we’re about harnessing the power of creativity, purpose, and discipline within our movement and everyday lives.

There is great value in understanding our ever complex and ever changing body’s, with the simplicity and enthusiasm of a beginner.

Whether you’re just learning how to walk, in the process of upgrading your career and personal life, or at the brink of retirement in search for new motives, our team at IQ is here to serve and guide you to cultivating the highest possible level of well-being for you and your family.

For more info on our coaches and service offerings such as personal training, health coaching, restorative practices, and our class options, reach out to us via DM or through our website link, located in our bio.

With love and fire,

The IQ family

04/08/2021

Welcome to the IQ Movement Academy page!

A school of the arts and sciences where you are taught to become your best self through movement, martial arts, and biomechanics.

Move, feel, and live to your highest capacity through training of the body, mind, and spirit with IQ Movement.

We’re excited to get this page up and running and begin sharing all the incredible insight that we’ve gained and continue to gain with you!

For more info about what we do and what we stand for, check out our website below

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04/08/2021