Trifecta Yoga, Fort Lauderdale, FL (2026)

Highly motivated to create inclusive and accessible yoga experiences while doing my part to honor the spiritual tenets of the practice.

10/30/2024

Group therapy but it's yoga! 🧠🧘🏾‍♂️

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05/16/2024

About last "night"...

First online class I've taught in almost 2 years ( LMAO)! Great getting back into the flow (pun obviously intended) and working the technical kinks out.

I usually aim for an hour-long session, so 45 minutes felt a little rushed. Still managed to get that core work in!

It was great seeing a familiar face and I hope to see more of y'all in the next one!

Speaking of "next," stay tuned. I'm not sure when my schedule will allow for another online class ATM; could be sooner, could be later, could be in-person on a beach 😜. I'll be sure to let y'all know. ✌🏾

05/15/2024

Come flow with me this evening!

I'm hosting a 45-minute Virtual Vinyasa session tonight at 6:30PM Eastern! Tickets through Eventbrite still available.

Check the first LINK in my BIO for signup details. You're also welcome to DM me!

Can't wait to meet y'all! Stay safe, stay hydrated, stay in motion.

10/23/2023

"... Find your way to Savasana when you're ready; the rest of class is yours."

I understand students want/need direction at times, but my favorite teaching moments usually involve me getting out of the way and watching folks come into their own practice; inviting the student to become their own teacher, in a way...

Thank you, again, to everyone who made it to our Saturday morning flow! The class truly wouldn't have been the same without y'all!

~

(I mean, literally, it wouldn't cuz it'd be a diff. group and whatn– ... 🤐)

07/14/2023

Last weekend was a blast! Come join us again tomorrow at Cheesman Park! 10am bright and early (-ish)!

06/28/2023

We are switching times to earlier in the morning! Saturdays at 10am will be our norm for the time being!

Can't wait to see y'all there, as always!

Address

Fort Lauderdale, FL
33301, 33304-33306, 33308-33309, 33312-33313, 33315-33316, 33334, 33394

Website

https://trifecta.yoga/

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