Aplus Trainer Weight Loss Challenge

09/10/2024

Gentlemen, it's time for real change!

40+ and feeling stuck? Father time is ticking 🕰️
Know this, fitness is just one piece of the puzzle 🧩

Let's break free and live without limits! 🚀

What are you looking to improve? 🤔

🍽️ Eating Habits
🏃‍♂️ Health
🧘‍♂️ Inner Peace
💸 Career/Money
💞 Relationships
🧠 Mental Health

Making changes is tough doing it alone. 😓 You're not alone anymore! 🤝

My clients succeed because we keep it simple: 🎯
✅ One step a day
✅ Shared journey
✅ Trusted guidance

No quick fixes here! 🙅‍♂️ We're in it for lasting results. 💪

Ready to crush your goals and break out of your funk, or do you know someone who is? 🎯💯

Comment or tag below! 👇

Let's get your mojo back: 🤩
⚡ Energy
🧘‍♂️ Flexibility
🦁 Power

Choose your path:
🤝 FREE 20-Minute Personal Consultation
or
🌟 Online Workshop Sept 23-26th

Discover the Lions Path to Wellness! 🦁🛤️

⏳ Limited Offer: First 20 men join FREE! 🆓

Your best years? They're still ahead, champ! 🏆

🔗 Link in bio for more info +
Join Lions Path to Wellness! 🦁

I'm your certified personal trainer and wellness coach, here to give tips that will transform your health and life! 🧘💪😎

I make it simple to create a lifestyle that gives you:
⚡ Energy
🆓 Freedom
😊 Happiness
💪 Strength

Ready to feel powerful with full of energy? Let's Go! 🦁



https://www.instagram.com/reel/C_szE1nP8fG/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

09/04/2024

I’m Coach Rost, committed to helping you overcome life’s toughest battles. From personal loss to assisting friends, this mission is paramount for me. 🌟

After my father passed to cancer, it's been my mission to help men live healthier, active and a deeply fulfilling life. 💪

I’m excited to announce something special with you today. I'm a lifestyle coach with a passion for transparency and results-oriented guidance, especially for men, and I am expanding from my individual coaching to offer something spectacular!

Get ready for the launch of an online wellness workshop series called "Lions Path To Wellness" to assist men, especially those 40+, to boost their confidence, mobility, and get their mojo back! 🦁

The workshop examine all the major aspects of your life and create a roadmap to be your best self. My promise is that we will make lasting changes together!

👉 Sign up by clicking the link in my bio.

Schedule for the upcoming Online Men's Wellness Series:

1) 🍽️ Breaking Free: Overcoming Food Addictions and Stress Eating
📅 Mon, Sept 16, 2024
🕗 8:00 PM EST

2) 💪 Proven Exercise Routines to Combat Stress: Simple Stress-Busting Workouts
📅 Wed, Sept 18, 2024
🕗 8:00 PM EST

3) 🦁 Coping with Life's Challenges As A Man: Embodying Lions Strength
📅 Thu, Sept 19, 2024
🕗 7:00 PM EST

Think of me as a coach who can understand the issues you're dealing and could guide you to make real and lasting changes to enhance your health.

Take advantage of this prime opportunity to transform your health without the hassle and join me online.

It's time to start living your life fully with the strength of a lion!

🦁✨ Working together, I'm confident we will get you to where you ultimately want to be living your best life!



https://www.instagram.com/reel/C_UByiqur-_/?igsh=MTV0MmxhaGg1NGxwaA==

03/04/2023

Transform your health and wellness journey with the support of a wellness coach! From personalized plans to expert guidance and motivation, Master of Wellness 🍏can help you achieve your goals and thrive. sherrost

08/29/2021

Gear up for ! Spending the weekend hiking in western North Carolina at Grandfather Mountain. Amazing workout with breathtaking scenic views. Who loves being outdoors in the mountains challenging their muscles and capturing nature's beauty?

08/26/2021

Looking for a healthy and energizing lunch or light dinner in 20 min. or less; try this Aplus Trainer delicious recipe: "Surimi Slaw Salad". It's packed with protein, fiber, complex carbs, vitamins, minerals, antioxidants, and tastes yum! See below for ingredients and please comment after you prepare it 😋🥗

Surimi Slaw Salad -
1. Lettuce greens
2. Broccoli slaw
3. Mini cucumbers
4. Orange bell pepper
5. Celery stalks
6. Surimi
7. Plantain chips
8. Pumpkin seeds
9. Sweet onion vinaigrette dressing
10. Cilantro

07/05/2021

Today I AM Free, Enthusiastic, Creative, Focus, & Open-Minded

06/29/2021

Guys who want to drop a few pounds. What are some ways you've taken to lose weight?

06/29/2021

To jump-start your weight loss journey check out this short exercise video Rajan Singh and I produced. Click the link below and watch to learn how to properly perform the "Globet Squat" 🏋️‍♂️

https://youtu.be/D5gFKWrGdG8

One of the key exercises in my 30-Day Weight Loss Challenge

Tips:
- Hold dumbbell up to chest
- Push hips back doing hip hinge
- Back straight
- Knees behind toes
- Push through the heels
- Squeeze buttocks & touch the seat
- Draw in abs
- Center head in a neutral position
- Inhale when squatting and exhale when standing up
- Always have knees slightly bent

If you have any questions or request additional guidance with doing the exercise enter your question in the comments below.

To learn more about this Challenge, click the link underneath to schedule a FREE 20-Min Call with me, Asher Rost, Fitness Success Coach 💪🏽⬇️

https://msgsndr.com/widget/booking/8ahTBxeEsqQOhH1pGEia



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06/29/2021

Under the weather this morning and now getting better after seeing GP via Zoom 🩺🙏🏼

Today I AM Patient, Mindful, and Healing

06/24/2021

Welcome fabulous family and friends to my Weight Loss Challenge page 👋🏼

Each week I'll be posting helpful content to guide you with losing weight in a healthy and safe manner. These include:

🟢 Proper exercises

🟢 Nutritious snacks and meal ideas

🟢 Stress management tips

🟢 Affirmations and motivational quotes

Stay tuned for my inaugural post ❕

Feel free to ask me any questions to assist with your weight loss journey. Please LIKE the posts and comment. Your feedback is valuable and much appreciated 🙏🏼

I'm here to contribute, so you can experience a Body Breakthrough 💪🏼🤩

Your Weight Loss and Fitness Success Coach,

Asher Rost

06/24/2021

Today I AM Bold, Curious, Proactive, and Prosperous

like my buddy Sun Wolf

06/21/2021

Welcome to your Weight Loss Challenge Daily Affirmations 🌠

I AM Abundant, Patient, Enthusiastic, and Beneficial

What's your affirmation for today?