Cokito Fitness

Cokito Fitness NASM Certified personal trainer
NASM Corrective Exercise Specialist
RKC Kettlebell Instructor
TRX I

Cokitofitness LLC is dedicated to provide professional, personalized training for busy women to empower health and fitness with goal-oriented strategies. Chanele, owner of Cokitofitness, is an experienced Certified NASM Personal Trainer, Corrective Exercise Specialist and a Certified TRX Instructor.

09/10/2026

People used to say, “You’ll always be the party girl.”

“You’ll always be less.”

“You’ll never be able to keep up.”

“You’ll never really change.”

So guess what I did?

I lost the weight.
I got sober.
I changed my life.
I built a business.
I became stronger, physically and mentally.

And now?

Watch me.

Because everything you thought I could never become…
I’m becoming.

And baby, I’m not even done yet. 🖕🏽🔥

09/02/2026

🔥 HUMP DAY KETTLEBELL COMPLEX 🔥

A little strength + power + conditioning to get you through the middle of the week. 💪🏽🔔

4 ROUNDS:
➡️ 3 Single-Arm Staggered Swings
➡️ 3 Snatches → Forward Lunge
➡️ Swing → Switch Sides
➡️ Repeat on the other side

🔥 Rest 60 seconds after each round.

Keep the bell heavy, stay explosive, and make every rep count.

Save this workout for your next kettlebell day! 🔔

09/01/2026

“I don’t have time to measure my food.”

Girl… you had time to make 3 trips to the kitchen, scroll TikTok for an hour, AND investigate your ex’s new girlfriend. 😭😂

You have 30 seconds to put your food on a scale. ⚖️

Here’s why tracking helps:

🎯 You stop guessing ..”That looks like 4 oz” is usually giving… 7 oz. 😂

📊 You know where your calories are actually going :oils, sauces, snacks, and those “little bites” COUNT.

💪 You can actually adjust based on results, instead of saying “I’m eating healthy but nothing is working.”

You don’t need to track forever. You need to track long enough to learn what your portions actually look like.

Your food scale isn’t the enemy. Your eyeballing is. 😂

Want to learn how to track without obsessing over food?

Comment TRACK or DM me TRACK 📲

Address

Fort Lauderdale, FL
33313

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 12pm
Thursday 6am - 7pm
Friday 6am - 2pm
Sunday 9am - 2pm

Telephone

+19545598192

Website

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