Thegroundedhuman

Thegroundedhuman 🌿Functional Metabolic Health Coach |🧬Autoimmune & metabolic support |
✨Helping you feel at home

I love seeing what you're all cooking up — drop a photo or tell me what's on your plate this week. Always inspires my ne...
08/21/2026

I love seeing what you're all cooking up — drop a photo or tell me what's on your plate this week. Always inspires my next post.

Genuinely curious: what's the biggest thing that's made you hesitant to eat more fat? Old low-fat advice, a doctor's com...
08/12/2026

Genuinely curious: what's the biggest thing that's made you hesitant to eat more fat? Old low-fat advice, a doctor's comment, cholesterol numbers? I read every comment — let's talk it through.

For decades we were told fat was the enemy. I finally sat down and wrote the post I've been circling for two months — wh...
08/07/2026

For decades we were told fat was the enemy. I finally sat down and wrote the post I've been circling for two months — what dietary fat actually does for your brain, your hormones, and your energy, and why the science is finally catching up to what ancestral eating never let go of.

Read it here: https://thegroundedhuman.wordpress.com/2026/08/01/reclaiming-fat/

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