Feel Good Fitness By Dacia

Feel Good Fitness By Dacia I help women in different stages of their lives achieve their goals through a personalized resistanc

Results are in!!! This after picture does not do justice to the way I feel and the way I look. My numbers were exactly w...
03/07/2023

Results are in!!! This after picture does not do justice to the way I feel and the way I look. My numbers were exactly what I was working towards. I decreased my body fat % by 3.1%! My fat-free weight increased by .233, which is amazing for being in a deficit.

What makes me the most proud is that I did this through the holidays, in Korea, and without tracking. That is a big deal!

I stuck to my daily habits, I was patient, I didn't throw everything out the window just because I was off for a day, a weekend, or a week. I kept going.

There's so much I learned through this process, and I hope to share with you in later posts/stories ✌️

Feel Good Fitness has reached its capacity for clients 😮😁 This is a great thing for me but very inconvenient for those w...
03/06/2023

Feel Good Fitness has reached its capacity for clients 😮😁 This is a great thing for me but very inconvenient for those who are looking for an online coach. If you'd like to get on my waitlist, send me a DM, and I will contact you when spots become available.

There's a 2-week wait for in-person training. Make sure to fill out a packet and turn it in to Collier Community Fitness Center.

This weekend I had the great opportunity to participate in a Fitness Expo at Camp Humphreys. Thank you to everyone who s...
02/13/2023

This weekend I had the great opportunity to participate in a Fitness Expo at Camp Humphreys.
Thank you to everyone who stopped by my table 😁 It was so nice to meet you. I am so excited to help you on your journey and achieve your goals.
If you would like more info on personal training services, please visit
https://humphreys.armymwr.com/happenings/personal-training

I'm not sure who needs to hear this, but there isn't one particular food on this planet that will make you gain weight. ...
01/16/2023

I'm not sure who needs to hear this, but there isn't one particular food on this planet that will make you gain weight.

This right here is my favorite breakfast of all time. It's roughly 700 calories give or take, and let me tell you... it was so freaking good!

Whether I am in a calorie deficit, maintaining or a calorie surplus, I make sure to include foods I enjoy all while still achieving my goals.

So... please don't give up foods you like just because you want to lose weight. Learn to find balance. Break the restricting/overeating cycle you are in 🙏

If you need help, let me know :)

Fat Loss Phase Day 43 💪

I am so excited to announce I am back to training clients in-person! I will continue to work with clients virtually. If...
01/06/2023

I am so excited to announce I am back to training clients in-person! I will continue to work with clients virtually. If that is something you are interested in, DM me.

As for my USAG Humphreys community, if you are interested in training in-person, please reach out to one of the gyms on post for more information!

I look forward to working with you all! 😁

I'm here to remind you that fat is not gained overnight. It's the daily habits and behaviors that add up over a long per...
12/07/2022

I'm here to remind you that fat is not gained overnight. It's the daily habits and behaviors that add up over a long period of time.
I gained 6 lbs over a 15 month period. Honestly, that's not bad at all, and I actually love the way it looks on me.
In these 15 months, I have also worked hard to maintain the muscle I've built over the course of 2 years. And now, I want to show that off.
So, here's to the next 12 weeks of my fat loss phase.

And remember... I am always here to help you on your journey ❤️

Working with a coach can really save you time and energy by following a structured and effective exercise routine. The Y...
11/23/2022

Working with a coach can really save you time and energy by following a structured and effective exercise routine. The YouTube and IG workouts are great, but will they help you get to where you want to be?

A coach also helps you overcome barriers you encounter daily. Let’s be honest, there is always something that will keep you from going to the gym or getting in that home workout. How do you overcome barriers?

And lastly, if you've tried every diet, cut out major food groups, and you feel lost on how to approach your nutrition, a coach can help with that.

These are just a few things I help my clients with. We have weekly check-ins, and chats throughout the week. I provide support, accountability, and much more!

Let's dig deep together and get you to where you want to be :)

Happy Sunday!Just a friendly reminder that these simple things can make a world of difference. You can start by implemen...
11/20/2022

Happy Sunday!

Just a friendly reminder that these simple things can make a world of difference.

You can start by implementing one of these this week and see how it improves your well-being.

If you need help getting back on track, I am always here :)

There's a learning curve, and then it's great.
09/24/2022

There's a learning curve, and then it's great.

When a client tells me they want to get "toned," I know what they are talking about.It's that firm, lean, shapely look.S...
09/20/2022

When a client tells me they want to get "toned," I know what they are talking about.

It's that firm, lean, shapely look.

So, how do you achieve that look?

Pilates, yoga, cardio, HIIT, and random workouts will not get you there. These modalities are great; they serve a purpose, but the body you want, will not be achieved through those methods.

A progressive and structured lifting program is the ideal form of exercise that can help you achieve that "toned" look.

If you have no idea how to lift weights, no worries. That is exactly what I help women with in my 12-week Lifting Newbie Program.

Click the link in my bio or shoot me a DM :)

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4092A Denning Springs Drive
Fort Irwin, CA
92310

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Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

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