Ft Drum Spouse Fitness Group

Ft Drum Spouse Fitness Group Let's build a community of strong women who want to better their physical and mental health!

05/29/2023

Don't let the fear of failure stop you from trying.

05/15/2023

Fitness challenge tracker!

Comment below when you've finished a day of the challenge, let's keep each other accountable and have fun!

Share a sweaty selfie if you feel comfortable or show the days marked off on your calendar.

You can do this!

28 Day Fitness Challenge! If you need to make modifications, do it! Do pushups on your knees or standing against a wall ...
05/15/2023

28 Day Fitness Challenge!

If you need to make modifications, do it! Do pushups on your knees or standing against a wall (I'll probably need to do this when my baby belly gets too big). Toe taps are a good modification for the leg lifts (best for those postpartum and pregnant).

The ultimate goal of doing this challenge is to start getting in the habit of moving your body.

You can do it!

Remember to drink plenty of water, set a reminder on your phone every hour if need be.

05/12/2023

A new 28 day fitness challenge is coming to you on Monday! Don't worry I'm setting a reminder in my phone so I won't forget 😅

05/12/2023

Pregnancy brain is REAL!!

Here's the new sample workout. It's called For Beginners Only and the coach's energy is goals!

05/12/2023

I have a new favorite late-night dessert obsession! I'm calling it a Frozen yogurt parfait. Lots of protein and fiber and a whole bunch of vitamins and probiotics.

I measure everything with my heart except the chia seeds 😆

Ingredients:
Greek yogurt
2 Tbsp Chia seeds
Honey
Frozen Strawberries
Frozen Blueberries
Coconut Chia Granola cereal (Aldi)

*EDIT* stir the chia seeds into the yogurt and honey and let sit at least 30 min to hydrate the seeds

Let me know your fav late night snacks, I'd love to try them.

05/08/2023

Oh my goodness you guys! I have really fallen out of it. I apologize.

I will be posting another sample workout later today.

02/07/2023

🌟If you are interested in continuing any of the workout programs I have shared and want to make this a continuous change in your life, DM me and I'll help you on your journey. 💪

02/07/2023

I missed last weeks posting of a sample workout because I was sick.

Here's another sample. This is from super trainer Autumn Calabrese, this program does require weights and focuses on nutrition and fitness.

01/24/2023

New Sample Workout! Dumbbells are needed for this workout! Let me know if you guys like this one!

01/16/2023

Good morning!! Here's the next sample workout! I hope you guys enjoy it, let me know what you think. No weights needed! This is a dance based workout 😍

01/11/2023

Alright you guys, so I called all of the gyms on base to see if they could accommodate us. They won't rent out rooms to people for fitness groups unless it is run by them or the mwr. So....I will be going to look at weekdays at the community centers. These will be either Mondays, Wednesdays, or Fridays. Then, hopefully, I'll be able to rent out the room during the weekend, I'll keep you posted on that. I'll be making a calendar so that it's easily accessible.

Until then, I will still be posting sample workouts on this page once a week.

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Fort Drum, NY
13602

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