Rec Coliseum

12/23/2025

Morning Classes at the Coliseum will go on as scheduled! There will not be a noon or any PM classes due to the Holidays!

Merry Christmas!
-REC Staff

06/19/2025

Hey all! Kaila here! I'm gauging interest in a small group personal training class for Tuesday/Thursday mornings at 6:15am.

Lots of new studies are showing that for women in their mid 30s and up, high intensity training can actually have negative effects on the body by increasing the amount of cortisol (our stress hormone) that's produced.

This class would be a mid-range intensity class to help women build muscle with mid range cardio options built in.

The class would be capped at ten! Comment below!

05/15/2025

Monday, May 19th

3 blocks
1 min each movement for 3 rounds
1 min transitions between blocks

Block 1
Tire strikes
Step ups
Battle rope slams
Block 2
Ghd medball situps
Medball lunge pass through
Medball side to side slams
Block 3
Ramp run
Deadlift
TRX Curl to row

Call now to connect with business.

05/15/2025

Friday May 16th 2025
Three blocks – five rounds at each block
1 min rest between blocks

Block one
20 sec bar only bicep curls
10 sec rest
20 sec bar only bent over row
10 sec rest
20 sec bar only thrusters
10 sec rest
20 sec bar only high pulls
10 sec rest
Try to not set the bar down for the duration of the block

Block two
20 sec DB single arm snatches
10 sec rest
20 sec DB plank pass thru
10 sec rest
20 sec DB hollow hold
10 sec rest
20 sec DB goblet squat
10 sec rest

Block three
20 sec KB dead bugs
10 sec rest
20 sec KB deadlifts
10 sec rest
20 sec KB walking lunges
10 sec rest
20 sec KB Ground to over head
10 sec rest

Call now to connect with business.

05/08/2025

Monday May 12th
Six- 5 min AMRAPS 1 min rest between

Block 1
10-Box Jump Up and Over
10- Seated row boats
Block 2
10-Calorie Row
10-Alternating Single Arm DB Snatches
Block 3
10-Wallballs
10-Overhead hold Lunges
Block 4
10-Kettlebell Swings
10-Goblet squats
Block 5
10-Medicine Ball Sit Ups
10-Medball Burpees
Block 6
10-Clean and Jerks
10-Lateral Hop Overs

Call now to connect with business.

05/08/2025

Friday May 9th
5 Blocks
:50 sec on :10 sec to transition
1 min Rest between rounds
6 Rounds

Block 1
Lateral Step overs
Block 2
Lunge hold with forward leaning DB curls
Block 3
Wallball lateral core throws
Block 4
KB single leg RDL
Block 5
Deadlifts

Call now to connect with business.

04/03/2025

Monday April 7th
4 blocks-
3 movements at each block for 1 min duration, followed by 2 min cardio, followed by 3 movements again. 1 min rest between blocks

Block 1
1 min Slam Ball side to side slams
1 min lateral leaps with ball
1 min slam ball situps.
2 min Run Bike or Row
Repeat

Block 2
1 min ramp run
1 min Bodyweight lunges
1 min TRX Gators
2 min Run Bike or Row
Repeat

Block 3
1 min Battle Ropes
1 min Wall ball Slams
1 min Jumping Jacks
2 min Run Bike or Row
Repeat

Block 4
1 min tire strikes right side
1 min Air squats
1 min tire strikes left side
2 min Run Bike or Row
Repeat

Call now to connect with business.

04/03/2025

Friday April 4th
All movements - every rep counts as 1
3- 10 min AMRAPs

Block 1
20 DB lunges
20 DB snatches
20 DB dead bugs
20 DB plank pass thrus
1 lap, 10 cal row or 10 cal bike

Block 2
10 KB ground do overheads
10 KB lateral Lunges
10 KB box step ups
10 KB Split Squats
1 lap, 10 cal row or 10 cal bike

Block 3
5 dead lifts
5 hang cleans
5 front squats
5 push press
1 lap, 10 cal row or 10 cal bike

Call now to connect with business.

03/19/2025

No noon or evening classes at the coliseum today.

Update on today’s hours due to the weather!! Stay home and stay safe!

03/14/2025

We will host the 4:30 class tonight.
No 5:30 class.

03/05/2025

Its official! Downtown and ICCC will be opening at 1 o’clock! The pool will remain closed for today! There will be no kids care! There will be no coliseum classes today/tonight!

03/05/2025

This includes the coliseum and ICCC REC. So no noon classes.

UPDATE on TENTATIVE opening for Downtown and ICCC!!! There will be NO noon class at the coliseum!

Safety for members and employees is our top priority! Check back or call for more updates, if they’re needed! Please stay safe!