Kempo Karate - MCAC

09/24/2022

Iowa State Rifle and Pistol Association shoot today and tomorrow in Ft Dodge had fun😁

04/11/2017

Just a reminder MMA classes go from 6pm till 7pm Tuesday's and Thursdays, come join us today!!!

04/07/2017

MTK Testing April 2017

Thank you once again from the Dow Family. We have been proud and happy to teach all of our students over the years! Thank you all for being a part of our family!

03/27/2017

MTK will be holding testing on April 6th! Everyone is welcome to come watch!
On another note, this will be the final class the Dow Family will be teaching. Life has thrown us a few changes and it is time for us to move on. Julie, Taylor and I would like to thank all of the students and parents for allowing us to teach you over the years.

03/26/2017

Bas giving some great points on what we call "fighting stance" vs a bladed, boxing style stance.

UFC hall of famer Bas Rutten takes inspiration from Mike Tyson and suggests aspiring fighters use an open stance in their standup game.

03/07/2017

Just a reminder, MMA classes start today at 5:30 until 6:30pm and will be every Tuesday and Thursday 5:30 - 6:30pm. Come check it out!!!

03/05/2017

Very simple but the most effective defensive tactic there is: situational awareness. Always the first topic we teach in a self defense class.

02/11/2017

02/06/2017

01/21/2017

Why we keep saying use combinations during sparring!

01/16/2017

No classes tomorrow, Be safe.

01/03/2017

New Monday and Wednesday schedule...
Kids Karate 5:15 - 6:00pm
Stikefit (cardio workout) 6:15 - 6:45pm
Adult Kempo Karate 7:00 - 8:00pm