PhilUp on Fitness

11/20/2025

🔥 BLACK FRIDAY DEAL – Start Your 2026 Transformation TODAY! 🔥
Every January the gyms are packed with people who “waited until the New Year” to get started…
Why be one of them when you can get ahead of the crowd RIGHT NOW?
For Black Friday only, I’m opening up a limited number of spots at my lowest rates of the year:
✅ Custom training programs (in-person or online)
✅ Personalized nutrition advise that actually work with your lifestyle
✅ 1-on-1 support & accountability from day one

2026 You doesn’t have to wait until January 1st.
Let’s build the stronger, healthier, more confident version of you — starting this month!

Spots are first-come, first-served and this offer disappears Monday night.
DM me, text/call [515-570-6429], or email [[email protected]] to claim yours before they’re gone!
Who’s ready to make this the year everything changes? 💪

09/22/2025

I'm nearing my one-year recovery from my ankle surgery. I've been slowly getting back to the gym, lets get you started too! You can message me on Facebook or send me a text. I have two openings available!

12/25/2024

If you haven’t been to the gym in a while and you’re discouraged to go because you know you’ll have to start over, let’s start a journey together! I’m almost 3 weeks post-surgery and was able to start mobility work today. In 3 weeks, it needs to have the same range of motion as the left. Then I can start walking again!

12/18/2024

Holiday Stress Relief

Feeling holiday stress? Exercise is one of the best ways to boost your mood and reduce anxiety. A 20-minute walk is all it takes. 🌟 Let's build your habits together!

12/17/2024

Common Myths Debunked
I need to get in shape before hiring a trainer

FALSE! That’s why I’m here—to help you start where you are and guide you to where you want to be. It doesn't matter if you've been going for a while and are looking for some help moving up in reps or weight, or if you've never gone and would like to work on balance and mobility. I work with a variety of clients and I'd love the opportunity to work with you.

12/17/2024

Tasty Tuesday!!

Chili Crisp Orange Chicken

Stealth Health Slow Cooker Meal Prep Series,
Season 2, Episode 8

Per serving (Makes 10, includes rice)
510 Calories
40g Protein
59g Carbs
10g Fat

Ingredients:
64oz (1800g) boneless skinless chicken thighs
240ml (1 cup) orange juice
90g (6 Tbsp) soy sauce
45g (3 Tbsp) mirin
15g (1 Tbsp) chili crisp
1 Tbsp garlic powder
1 Tbsp onion powder
1 tsp black pepper

High: 3-4 hours OR Low: 4-5 hours

Remove all liquid from slow cooker, bring to boil for ~20 minutes to reduce.

(6 Tbsp) Orange sauce:
(2 Tbsp) Orange marmalade
(2 Tbsp) Chili crisp 30g
(1 Tbsp) Seasoned rice vinegar
(1 Tbsp) Honey
(1/2 Tbsp) ginger paste

(1 Tbsp) corn starch
(1 Tbsp) water
Place over heat for 30 seconds, mix until thick, then add to chicken Add salt to taste (if needed) Garnishes: Chopped green onions Sesame seeds Black sesame seeds

Honey Teriyaki Chicken & RiceStealth Health Slow Cooker Meal Prep Series,Season 2, Episode 7Per Serving (Makes 8)515 Calories40g Protein65g Carbs9g FatIngred...

12/17/2024

Benefits Beyond Weight Loss!

Fitness isn’t just about the scale. Sleep better, feel happier, and have more energy! More energy to play with your kids or grandkids, to do the things you like, or to make your life a little easier. Ready to reap the benefits? Let’s talk about your goals!

12/11/2024

Workout Wednesday!!

Start with ONE simple goal, like walking 10 minutes daily or drinking more water. The weather won't be good for walking, but some places have indoor walking routes. You could also purchase an indoor trainer. You can start by just free riding or there are YouTube videos and apps that provide classes and competitions.

🚶‍♀️🏋️‍♂️ Small wins lead to big changes! Share your goals below! 👇

Turbo Trainer, Sportneer Bike Trainer with 6 Resistance Settings for Indoor Bike Trainer Stand Steel Bicycle Exercise Magnetic Stand with Noise Reduction Wheel for Indoor Trainer

12/10/2024

🌯Tasty Tuesday🌯
If you're looking for a quick and easy meal prep solution I highly recommend you check this out!

Frozen Cheesy Chicken & RiceBurritosStealth Health Slow Cooker Meal Prep Series, Episode 12When it comes to meal prepping in bulk - frozen burritos are king....

12/10/2024

Feel nervous about stepping into the gym? You're not alone! My programs are designed for beginners, no experience is needed. Let's build your confidence one step at a time. 💪

12/09/2024

AMA (Ask me Anything)

I took a trip down our stairs last Friday, so I have some free time this week. If you have any questions regarding working out, fitness, dieting, gyms, equipment, form, starting your New Year's resolution or anything else drop your question below and I'll answer it for you!

12/08/2024

Don't wait for January 1st to make a change—start now and get a head start on your goals! 🌟 Even a few weeks can make a big difference. Join me for a free consultation this week to get started.