Rise Women’s Fitness & Wellness

09/19/2026

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09/18/2026

Stop trying to earn your food. 👏🏼

You don’t need an extra workout because you had dessert.
You don’t need to skip meals because you ate out.
And you definitely don’t need to punish yourself with cardio because you enjoyed your weekend.

Food is fuel. Movement is a privilege. Neither one should be punishment for the other.

Enjoy your life. Then get up tomorrow and keep taking care of yourself.

That’s what consistency actually looks like.

09/17/2026

🌟 MEMBER SPOTLIGHT: TRISHA 🌟
Today we’re celebrating Trisha, one of our amazing Rise members!

Trisha has been part of the Rise community for two years and is a Physical Therapist Assistant. Her fitness journey started after an annual physical inspired her to focus on getting healthier and in better shape. After being recommended to check out Rise, she decided to give it a try, and we’re so glad she did!

🔥 Favorite workouts: Friday circuits are her favorite, but she also loves the challenging Wednesday workouts. And of course, Wednesday yoga is the perfect reward after getting through that tough workout! 🧘‍♀️

🎯 Current goal: Trisha is working on getting out of her comfort zone and challenging herself to increase the weights she uses.

❤️ What she loves about Rise: The supportive community of women! There’s nothing like having people around you who encourage you, challenge you, and celebrate your progress.

💬 Her advice for anyone starting their fitness journey: Don’t worry if you need to modify an exercise, and try not to compare yourself to others. We were all beginners once!

🐾 Fun fact: Trisha absolutely LOVES dogs and cats and if she could, she’d adopt every single one from the shelter! 🐶🐱❤️

We’re so proud to have Trisha as part of Rise and love watching her continue to step outside her comfort zone and grow stronger. Keep challenging yourself, Trisha! We’re cheering you on!

09/14/2026

TODAY’S GYM FEATURE: GROUP CLASSES 💪

Looking for a little extra motivation and accountability in your fitness routine? Our group classes are a great way to get your workout in while having a coach and a community in your corner.

Every class has a coach there to:

•Demonstrate and explain the movements
Watch your form and provide feedback
•Offer scaling options to meet you where you’re at
•Walk you through what to expect for the day’s session
•Help keep you motivated and accountable

And there’s more to our classes than just the workout! Most days include a strength portion followed by the workout, giving you an opportunity to build strength while also getting your conditioning in.

Wednesdays look a little different! We use the day for a longer workout, followed by yoga and extra stretching to help you slow things down, work on flexibility, and give your body some much-needed mobility work.

Whether you’re brand new to fitness or have been training for years, there’s a place for you here.

Come train with us, meet some great people, and see what our group classes are all about!

Our group classes are Monday through Friday 5AM Noon, 4:30PM, 5:30PM (No 5:30pm on Fridays)

09/14/2026

Why do we feel like we have to completely run ourselves into the ground before we’re allowed to rest?

We work. We take care of everyone else. We work out. Clean the house. Answer the texts. Do 47 other things nobody even knows we did

And then we sit down for 10 minutes and somehow feel guilty about it.

I’m guilty of it too.

Rest doesn’t mean you’re lazy. And you don’t have to earn it by exhausting yourself first.

Sometimes the most productive thing you can do is sit your b***y down.

09/13/2026

Yesterday, a small but mighty group came together to take on the 9/11 workout. 🇺🇸

It was definitely not an easy one. There were moments when the workout got tough, the reps started to add up, and it would have been easy to slow down. But we kept reminding ourselves why we were doing it.

This workout is about more than just the physical challenge. It’s about remembering the lives lost, the families forever changed, and the incredible courage and sacrifice of the first responders and everyday heroes who stepped up when our country needed them most.

That reminder gave us the extra push we needed to keep going and finish strong.

We may have been a small group, but there was nothing small about the effort, heart, and determination in that room. So incredibly proud of everyone who showed up, pushed through the hard moments, and gave it everything they had.

Thank you for showing up, for remembering, and for honoring the day through your effort.

Never forget. ❤️🤍💙

09/11/2026

🇺🇸 9/11 Memorial Workout, Honoring Through Movement 🇺🇸

Tomorrow, we come together not only to work out, but to remember, honor, and reflect.

On September 11, 2001, our nation experienced unimaginable loss. We remember the lives that were taken, the heroes who ran toward danger, the first responders and service members who sacrificed so much, and the countless people whose courage and compassion helped carry us through.

💪 9/11 Memorial Workout

📅 Saturday, September 12th
⏰ 8:00 AM
📍 Rise — 1728 Central Avenue, Suite 5

We’ll challenge ourselves physically while honoring the strength, sacrifice, courage, and unity that defined so many on that day.

All fitness levels are welcome, and modifications will be available. Come as you are and move with purpose.

Let’s sweat together.
Let’s remember together.
Let’s honor those who gave everything.

🇺🇸 We will never forget. 🇺🇸

09/09/2026

We both still have spots available at all times. Please message us if you have more questions, we would love to chat! 

09/09/2026

In honor of 9/11 and those who sacrificed so much for us, we want to give a little something back to the women who continue to serve and protect our communities every day. ❤️🤍💙

From September 11–22, eligible first responders can join Rise for $80/month for 11 months.

Different uniforms. Same strength. We see you, we appreciate you, and we thank you. 🇺🇸

Message us to get started!

09/08/2026

You can be doing everything right in the gym and still have something outside of the gym slowing your progress.

This isn’t an “alcohol is bad” post. It’s just understanding how it affects recovery, muscle building, sleep and fat loss so you can make choices that actually match your goals.

You don’t have to be perfect. But you do have to be honest about what might be getting in the way.