Kerley's Fitness

Kerley's Fitness We’re a gym that is tailored to people that want 24/7 access, personal training, or group fitness.

Individuals that would like to try out our facility are encouraged to attend 3 free classes as we do not offer free-trial access outside of class times.

02/25/2026

Enough of my ugly mug on this social media stuff; time to show off the better looking(and just overall better most would argue 🤣)half of the Kerleys

Mrs. Jennifer Kerley( )taking 225 lbs for a ride on her deadlift and back squat… and making it look easy!

Jen has a degrees in sports medicine and years of working in sports medicine under her belt. She’s an ex D1 college athlete(full ride; she won’t toot her own horn so I’ll do it for her). She’s battled injuries and surgeries from being an athlete. But she never stopped. She knows that the best way to build a resilient body is to build a strong body! It’s also the best way to be a bad ass.

If you’re ready to train smarter to achieve a better, stronger, more resilient body to take on the world and seize the carpe(I think that’s why carpe diem means 🤣) then call or text us today to set up your FREE consultation!

01/31/2026

Been awhile but I hit that 135 pound barbell

First time in a long time. Could only get it with my left hand. Failed on the right. I’m counting it.

Putting the stupid in stupid strong since 1984 🤣

Thanks for inspiring me

11/23/2025

🚨 THANKSGIVING WEEK CLASS SCHEDULE:

All classes will be canceled Thursday 11/27 and Friday 11/28

Take this time to carb load and to remember that turkey is an extremely lean source of protein 💪

Most importantly though; take this time to be with family and friends. Take this time to remember what you’re thankful for. Take this time to share your gratitude and to tell your people that you love them.

Have a great holiday and get stupid strong

🎉 🎈🍾7 YEAR ANNIVERSARY PARTY THIS WEEKEND 🎊🎉🎈🥳It crept up on us quick this year but we just passed our 7 year anniversar...
11/11/2025

🎉 🎈🍾7 YEAR ANNIVERSARY PARTY THIS WEEKEND 🎊🎉🎈🥳

It crept up on us quick this year but we just passed our 7 year anniversary so we are celebrating this weekend!

DATE: 11/15/2025
TIME: 2:00-5:00 PM
LOCATION: Kerleys Fitness (2925 S. College)
WHAT: drinks, food, fun, raffles, games, prizes

As always we will be providing a variety of food 🌮 🌯 and drinks of all kinds 🍻 🍷 🧃 🥤

Events so far:
✅ Annual Stein Hold
✅ Dead Hang contest
✅ “Axe” 🪓 throwing (safe for all ages)

Join us this weekend for free food and drinks. And remember what science says:
“Having fun is always more fun than not having fun” so come have fun with fun people this weekend. Or at least get free grub out of it.

11/05/2025

Obviously everyone loves a Bulgarian Split Squat BUT have you ever tried a lateral Bulgarian Split Squat?!

They were spicy 🌶️ but “fun” in their own way.

They are for sure more challenging on the elevated leg. Make sure you have the hip mobility and hamstring flexibility for the required ROM before attempting with external load.

Try it out. Have fun. Get stupid strong.

11/03/2025

Went into the gym last Friday with zero plan but ended up having a great/fun lift.

Even with “zero plan” the goal and the process remain the same…

GOAL: get stronger, more mobile and better cardio/conditioning

PROCESS:
✅ warmup and mobilize
✅ lifts that tax the CNS the most
✅ accessory work
✅ conditioning
✅ static stretching

This sessions accessory work included some Turkish getups and skull crushers(just for fun 🤩 🤷‍♂️). Here’s the videos of them:

The exercises are fun but the process and exercise placement are more important than exercise selection imo

10/27/2025

“The Gliding Hamstring Curl”

Shoutout to for helping me figure these out. He also has some great versions/progressions using the barbell instead of the rings and/or changing the angle of the knee and hip

For this version you’re gonna want to suspend yourself in an inverted plank from rings with your heels on a bench or box.

From there, simply curl you heels to your butt/hips to the bench. Do not pull with the arms at all. They should be locked out the whole time.

Try it out. Have fun. Get stupid strong.

10/20/2025

“Fat man cardio”

Set up a 18 min AMRAP on Friday (supposed to be 15 but my clients love to be late ⏰) with a bunch of heavy stuff that needed to be moved. Each round I tried to add more weight till I couldn’t.

🎥 1: Flipper down and back(6 flips total)
🎥 2: Yoke carries down and back
🎥 3: Sled Push down and back

Nothing moves fast except your heart rate.

Try it out, have fun, get stupid strong.

10/09/2025

Mobility challenge:

Can you ATG cossack squat?

My ankles need some love/work but was still able to get my “ass to grass” in my body weight Cossack

🎥 2: weighted Cossack squats. So much easier to get that ROM with a counterbalance/weight in hand! 🤣

10/01/2025

with a nice, little lovely Turkish getup complex

Get up ➡️ 1/2 kneel windmill ➡️ full windmill ➡️ swing, clean & press, sn**ch ➡️ 1/2 kneel windmill ➡️ get down

Address

2925 S College Avenue
Fort Collins, CO
80525

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 8am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Kerley's Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kerley's Fitness:

Shortcuts

Share

Category