10/30/2024
🚨🚨 We are now offering custom NUTRITION PLANS! Here are the deets:
WEIGHT AND FAT LOSS: six-week weight loss plan - $99
- Lose 15-20lbs in six weeks
- Six-week custom nutrition plan based on your daily caloric requirements and Basal Metabolic rate w/ weekly meetings
- Supplement guide
- Six-week custom weight and cardio fitness program
- InBody scan measuring Body Fat percentage, visceral fat analysis and skeletal muscle
- Optional: six personal training sessions and hormone panel
WEIGHT AND FAT LOSS: six week fat loss plan - $149
- lose 5-10% body fat in six weeks
- Custom six-week body fat loss nutrition plan based on your daily caloric requirements and basal metabolic rate with weekly meetings
- Six-week custom periodization training plan: compound movements, isolation, and intensity training
- Supplement guide
- InBody scan measuring: body fat percentage, visceral fat analysis, and skeletal muscle
- Optional: six personal training sessions and hormone panel
GAIN AND BUILD: eight week gain+build plan -$199
- gain 5-15lbs of muscle; gain 1-2lbs of weight per week
- Custom eight week build + gain nutrition plan based on your current body weight and protein intake requirements with weekly meetings
- Eight week hypertrophy growth cycle with custom periodization training plan, daily splits, compound movements, isolation, and recovery plan
- In depth supplement guide
- InBody scan measuring body fat percentage, visceral fat analysis, and skeletal muscle
- Optional: eight personal training sessions and hormone panel
GAIN AND BUILD: four week performance plan - $129
- Custom nutrition plan to elevate your performance in desired fitness related field with weekly meetings
- Four week custom training plan based on your performance goals
- Enhance your base fitness, increase your mobility, strength, and ability to recover
- Zigzag caloric intake training
- Recovery and injury prevention
- Optional: four personal training sessions and hormone panel
Make sure to grab your consultation the next time you’re in the club. Stronger starts today! 💪