SuperMom Fitness

03/23/2020

Show me your pushups! AND/OR show me creative ways you have been getting in some movement at home!

07/31/2019

Congratulations to Dana Duckro Knight (who LOVES being on camera 😂) and Heidi (why can’t I tag you?) (not in video, she ran a little extra) on winning entries into the Fortitude 10k!!! Hard work pays off!

10/03/2018

Hi! Who is interested in doing a 12 week small group training session with me at Rachel Pastor's gym on W 2-3:00pm? It will start Oct. 8th and we just need 2 more people! $150 for the 12 weeks!
https://www.facebook.com/Liftedpersonaltrainingstudio/
Lifted Personal Training Studio
Gym/Physical Fitness Center · 338 Likes
Lifted Personal Training Studio's photo.

Lifted is a small group and personal training studio located in mid town Fort Collins Colorado

07/18/2018

Kickoff training for the Fortitude 10k- read on to see how you can win a free entry!

Friday, July 20th 8:30am- group run (out and back 30 min total) followed by 20 min strength training session focusing on specific exercises helpful for running form.

Edora Park 1420 East Stuart, under the picnic shelter

What you will get: Training will be a little different format this time- I will have beginner, advanced beginner, and intermediate training plans to hand out.
We will have the Fortitude Street Team visiting from Boulder and they will have free race entries to give away!
There will be some product samples, a PT to answer any questions relating to form or injuries, a shoe specialist in case you have any questions about what shoe might work best for your foot/stride type.
Feel free to invite any momma friends who would like to join in on the fun!

07/13/2017

Yes!!! Let's do it! 🙌

Who is coming to workout tomorrow?!? 10am Warren Park? Bring kiddo(s), blanket, mat, water and get ready to have a fun workout!! Hopefully the rain stays away!!💪 👟👟

06/29/2017

Friday Fun Run tomorrow, 8am, EPIC park. Attention! This is a location AND time change!

Brooke unfortunately had a funeral she needs to attend so we do not have a sitter.

Bring your Stroller, your kiddos and a mat for core after our run!

06/22/2017

Meet me and my little, tomorrow 10am, Warren Park. Bring your kids, water, snacks and yoga mat/blanket and you will get to show your kids how BA you are! Sharing with our kids how important fitness is to us, I believe, is one of the greatest gifts we can give them! And did I mention it's FREE?!?!

06/07/2017

Tomorrow (Thursday) free workout 10am at Warren Park!

05/31/2017

See you tomorrow at Warren Park . Bring kids, mat or blanket and water and get ready for a fun workout!!💪💜

05/25/2017