FoCo BJJ

01/19/2026

Starting the week out fresh and clean with Coach Ted! 0600 Early Birds 🌄🦅

01/15/2026

NoGi goodness @ FoCo BJJ, come get some!

01/14/2026

11/10/2025

Join us on the mats for Veteran's Day 10am-12pm.

10/10/2025

Read the incredible story of the history of modern Army combatives and the key role our head instructor Troy Thomas played in its development. Link in bio

09/24/2025

FoCo BJJ current schedule.

08/30/2025

Community open mat 10am-12pm. Come get some work in on Labor Day!

07/24/2025

Join us Saturday the 26th 11:15AM to celebrate the fourth degree on black belt! Professor Troy has been a black belt in BJJ for longer than many of us have been training. Let's pack the house to celebrate his accomplishment.

07/19/2025

Join us at FoCo BJJ to celebrate Professor Troy's 4th degree on his black belt. Saturday July 26th 11:15AM, let's pack the house!

07/18/2025

Come celebrate promotion to 4th degree black belt at FoCo BJJ! Saturday July 26th 11:15AM.

11/06/2024

Join us 11/11 10am-12pm for a special veterans Day open mat and belt ceremony. All are welcome, let's pack the house!!

11/05/2024

Remember remember...to train bjj!