Elevated State Fitness and Wellness

04/05/2026

03/18/2026

Have you been struggling with the motivation to workout or just having trouble getting into the more "traditional" methods of fitness? Try something different and build that "fantasy" body with a series of fun and imaginative workouts that will have you feeling more like you're battling orcs at Helm's deep than slogging through a monotonous workout. My training fuses primal movements like mace, club and kettlebell work with trad exercise motions and historical techniques from manuscripts written by masters of blade, axe, spear and lance to bring you a fun, exciting and effective workout routine. Try something different and see what the warrior inside you looks like.

03/04/2026

Training to fight the Jötnar of Niflheim is better with friends. IYKYK 🧊

12/20/2025

Some fun exchanges from practice today at Loveland Trufit!

07/24/2025

Morning adventures with this handsome guy are just what the Dr. ordered.

06/29/2025

The kind of loving, yet no-nonsense, support that I offer my clients 🤣

12/12/2024

Testing out Shakers for the first time. I will definitely be doing more of these, just not for a few days😮‍💨😆.

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11/13/2024

Fun little max effort just track progress. If you're not constantly working to improve in some way, what are you even doing? This doesn't have to mean physically, it can be just as relevant to doing the hard emotional work required to become our most well rounded selves. The point is, do something hard today. Show up for future you.

11/03/2024

Personalized wellness plans are designed to fit individual needs and help achieve health goals. Experience a transformation that aligns with unique lifestyles and genetic make-up.

10/28/2024

Just had to stop and grace you all with this handsome mug.

10/27/2024

Had fun day of workouts, adventures, and spook-tastic outings. Also, this was tough... why do I always wait until after my workout to record content? Lol

10/14/2024

Did you ever wonder what the optimized version of you is like? The one who sleeps well and wakes up alert and ready to tackle the day. The one who has energy and attention to devote to the things that really matter. The version who has managed to minimize or even eliminate chronic joint and tissue pain. That version is less of a fantasy than you may think. The DNA 360 test kit offers the opportunity of educating yourself about your body's functional genomic makeup, so that you can arm yourself with the tools necessary to reclaim your quality of life and become the exuberant, well nourished, radiant person that you always new was there. With education and background in both Fitness and Functional Genomics we build responsible plans designed to help you achieve your goals. This knowledge will prove invaluable whether you're:

- Starting your wellness journey and not sure where to begin
- An advanced athlete looking to further hone your training/diet
- Looking to possibly locate the source of chronic ailments
- Just generally looking to learn more about your body and how it is meant to work optimally