Stefani T Coaching

Stefani T Coaching In 12 weeks, I help women lose 15+lbs & boost their metabolism without giving up foods they love!

You already are and have everything you need to be successful right NOW!You my friend are amazing 👏
01/26/2024

You already are and have everything you need to be successful right NOW!

You my friend are amazing 👏

Calling all busy moms over 30 that want to lose weight to feel strong and confident!I’m on a mission to create content t...
01/06/2024

Calling all busy moms over 30 that want to lose weight to feel strong and confident!

I’m on a mission to create content that truly helps YOU!

If you're someone who's trying to lose weight but it just isn't working, I'd love to invite you for a quick 15-minute chat. No sales pitch, I promise!

I'm here to listen, learn, and tailor my upcoming content to address
the challenges you're facing. I’ll use that information to create helpful content.

Drop an emoji (or send me a direct message) if you’re willing to help!

Eating less is not always the answer to losing weight. The #1 priority I work on with my clients is grace. Grace over p...
11/06/2023

Eating less is not always the answer to losing weight.

The #1 priority I work on with my clients is grace.

Grace over perfection.

When me and Amber started working together, the first thing we did was ADD to what she was eating.

You read it right. Add.

We didn't cut anything out. It wasn't complicated.

Naturally, over time, she had more energy, she started listening to her body.

We worked on overcoming the thoughts of "I should have done this" or I ate too much of this.

When she was able to stop stressing, she found more flow and the fat started falling off.

When you start working with me, you might question if it's the right way to go about actually losing fat.

The Confidence Method is literally the secret sauce that goes against anything you've tried before.

And it's exactly what it's called. The method to boost your CONFIDENCE so you can feel like the confident woman you desire to be 😘

Clothes fitting better.

More positive.

More energetic.

More CONFIDENT!

If you're ready to commit to feeling confident in your body and mind, DM me so we can see if my body confidence method is the right fit for you!

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
11/06/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Milennial women, you need to prioritize what you're eating!We're in the ❤️‍🔥hustle❤️‍🔥 stage of lifeKids with busy sched...
07/24/2023

Milennial women, you need to prioritize what you're eating!

We're in the ❤️‍🔥hustle❤️‍🔥 stage of life

Kids with busy schedules

Lack of self care

Finding ourselves again

Stress

It's time to get out of survival mode and start taking care of yourself.

Your hormones should be your top priority, and you can support them by eating enough.

Do you drink coffee for breakfast (or some form of caffeine)

Skip eating until you're hangry? 😋

This will throw off your thyroid, your energy levels, and wreak havoc on your hormones.

The best thing you can do for your hormone health, is start the day with protein and aim to eat 30g of protein with every meal!

I help busy women balance their hormones and lose weight for good without giving up their favorite foods!

DM me if you're ready to learn how you can do this so you can get your energy back! ❤️

💥Wanting to lose weight won't help you actually lose weight. 💥➡️And here's why...When you say "I want to lose weight" yo...
06/28/2023

💥Wanting to lose weight won't help you actually lose weight. 💥

➡️And here's why...

When you say "I want to lose weight" you are actually holding yourself back because...

It's not clear- what does "I want to lose weight" mean to you?

Is it seeing the scale number go down?

🚫This is the biggest mistake I help busy moms work through because the scale alone is not a good indicator of FAT LOSS.
Fat loss is actually what you desire.

Fat loss is not a linear process. Your body likes balance and if you don't learn how to compare all the data you will end up feeling defeated when you step on that scale and the number hasn't budged.

This leads to falling off.

➡️You have to be clear on what the goal is...

Do you want to feel better?
Do you want your clothes to fit better?
Have more energy?
Feel more confident?
What would it mean to you to lose fat to feel better in your clothes?

Because saying "I want to lose weight" isn't going to motivate you but something like this will:

I want to lose 15+ pounds in the next 2 months so I will...
Feel comfortable in my clothes
Have more energy for my kids
Stop feeling tired all the time
Stop dreading my pictures being taken
So I can feel like myself again

➡️If "losing weight" is your goal, then I encourage you to dig a little deeper into how you want to feel so you can create a goal worth investing energy and time into so that you can finally reach it!

And if you are ready to start hitting milestones that will get you there, then I have the perfect program for you.

Join the 30 Day Bangin B***y Program for just $29 before Friday (because the price is increasing to $59)

💥In this 30 day program I will guide you with:

Workouts to help energize you and get you excited to keep going so you can stay on track, in only 30 minutes per day

A simple nutrition plan that will help you eat the things you love AND lose fat to feel more comfortable in your clothes

Accountability in a private group and coaching by me to help keep you motivated and beat self sabotage that holds you back

In 30 days, you will feel like a new woman

If you are a go getter and ready to say f**k the fat, the sign up link is in the comments!

06/23/2023

I'm looking for 5 busy women that want to grow their b***y, lose fat and improve back and core strength in the next 30 days.

This is for women who:

➡️Want to build and shape their glutes to feel confident in their bathing suit the rest of summer
➡️Lose fat and inches while torching calories in just 30 min a day
➡️Need a simple plan to follow so they can stick to it without mental load
➡️Struggle with mild low back pain

What is the Bangin B***y Program?

➡️30 Days of basic nutrition guidance
➡️Simple workout plan 3-5 days per week, 30 min/ day
➡️Resistance bands and body weight
➡️Work on glute strength and building a nice rounded b***y

All for just a $29 investment! 🤯

If that's you, drop a "ME" below 👇or message me and I'll get you the details!

06/15/2023

You need a meal plan to lose weight❗️

When I first started my journey 9 years ago, I knew I needed a meal plan but it felt so overwhelming.

I don't know what to eat.

I don't know how to meal plan.

Meal prep is too hard.

I don't have the spoons to cook all week.

💥So I would avoid, procrastinate and put it off. 💥

Without a plan, I was not setting myself up for success and here's what would happen:

➡️I would wing it, have a protein shake for breakfast and then not eat until 2pm. By this point, I was STARVING.

➡️I would try to choose something that would fuel my body but it was like the hunger just wouldn't go away so I would keep eating to satisfy it.

➡️I must need to eat more because I still feel hungry.
What was happening was by waiting too long to eat, I wasn't intentional with what I was eating and I wasn't eating a variety of foods (which is what the body needs- protein, carbohydrates, fats) so my body was lacking what it needed.
This would also lead to night time cravings- this was my body yelling at me.

💥One of the most common complaints I see from women trying to lose weight is that they don't know how to meal prep or what to eat. 💥

So they search the internet and buy a meal plan that someone created so they can take the mental load out of it.

But they still don't meal prep because it's a bunch of foods they don't like or don't typically eat or complicated recipes.

The best thing you can do to meal plan is take a look at the foods you already enjoy eating and choose a veggie, a carbohydrate and a protein for each meal.

Look up a few recipes for foods you like to eat and try 1 to 2 recipes per week and plan around it.

A meal plan is simply a guide! It can always be changed but when you take the guess work out of what you are eating, you will avoid getting hangry and reduce over eating.

With practice, it gets easier over time because you get better at it!

"With discipline comes freedom." -Aristotle

Can you relate to this?

Address

Fort Belvoir, VA
22060

Opening Hours

Monday 4am - 7pm
Tuesday 4am - 7pm
Wednesday 4am - 7pm
Thursday 4am - 7pm
Friday 4am - 7pm
Saturday 5am - 2pm

Telephone

+17345366072

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