Making fitness fun with Tammy

08/29/2016

01/22/2016

Your destiny is in your hands!

11/16/2015

Great advice!

05/08/2015

Push Past the Doubt

04/20/2015

One of the dietary buzzwords these days that gets used in and out of context is “gluten”. So let’s talk about gluten, and how to know if you really have a sensitivity to it.

02/10/2015

So I took a little hiatus...sorry to leave you all hanging. The new year is upon us. The new year, new beginnings, and yes new years resolutions. This year I decided not to make a new years resolution, because I am already living a new lifestyle, and we all know those resolutions only last a short time. So what do we do so that doesn't happen? One of the things that I have learned over my journey is that in order for something to work it has to become a habit. So how does one make something a habit? Well as children we are taught to brush our teeth every morning, after meals and before bed. That seemed to work, right? Then why is it as adults is it so hard for us to make good habits? I have used and heard many excuses, but the one I hear and have used most is TIME. I don't have time, my work schedule, the kids schedule. So would our parents allow us not to have time to brush our teeth, better yet would you allow your children to tell you that they don't have time to brush their teeth? So I ask you again how do we make something a habit? ACCOUNTABILITY, that's right accountability, hold yourself accountable; and if that doesn't work get a buddy, friend, spouse, sibling or anyone that you know will hold you accountable. Before you know it you will have formed a new habit, because you or the person holding you accountable will be checking to see if you have met your daily goals. Good luck on journey to a healthier and happier you

12/05/2014

Holiday Season is upon us. Like you it is a constant battle for me to stay on track with eating healthy. Don't be discouraged, stay focused! It is a lifestyle, you can still enjoy all the holiday goodness. It takes a little creativity and research. Happy Holidays to all!!!

09/29/2014

WOOO HOO!! I stepped on the scale today and it is official I have 1.8 # to lose and I will have lost 30 # since the beginning of the year. It wasn't easy it took a lot of motivation, determination and hard work!!!

09/05/2014

MoTiVation is the word for the day!!