DH Essence of Wellness

DH Essence of Wellness Build Your Powerhouse with Darlene - A Classical Trained Pilates Instructor...

10/01/2024
As we get ready to enter the Month of October - Breast Cancer Awareness Month. Let take time to acknowledge the benefits...
09/29/2024

As we get ready to enter the Month of October - Breast Cancer Awareness Month. Let take time to acknowledge the benefits of Pilates:

Pilates can be beneficial for people with cancer because it can help with a variety of issues, including:
* Quality of life: Pilates can improve quality of life for people with cancer.
* Lymphedema: Pilates can help relieve lymphedema, or swelling in the limbs, which can be caused by surgery or lymph node removal.
* Muscle strength: Pilates can help improve muscular strength and endurance.
* Range of motion: Pilates can help increase range of motion.
* Bone density: Pilates can help improve bone density.
* Stress: Pilates can help reduce stress.
* Fatigue: Pilates can help decrease fatigue.
* Mood: Pilates can help improve mood.
Confidence: Pilates can help regain confidence and vitality.

09/28/2024
Tune in this evening at 7pm. Pilates with Darlene: Building Your Powerhouse. We’re excited to explore how Pilates integr...
09/08/2024

Tune in this evening at 7pm. Pilates with Darlene: Building Your Powerhouse. We’re excited to explore how Pilates integrates into a holistic approach to wellness; mind, body, and spirit.

https://youtu.be/nne51CKNeZs

Tonight is the night! Pilates on the Square - Monroe County Courthouse Lawn!!! From 6pm to 7:30pm…Come out for a meet an...
05/14/2024

Tonight is the night! Pilates on the Square - Monroe County Courthouse Lawn!!! From 6pm to 7:30pm…

Come out for a meet and greet at 6pm and we start our Pilates session at 6:30pm.

Bring your own mat, wear comfortable clothing and stay hydrated…




Happening a week from today! Meet me on the Monroe County Courthouse Square Lawn at 6pm!  I’m so excited! Pilates on the...
05/07/2024

Happening a week from today! Meet me on the Monroe County Courthouse Square Lawn at 6pm! I’m so excited! Pilates on the Square…

The count down is on!  In 13 more days, Pilates on the Square in Forsyth GA on the Courthouse Square Lawn.  Starting @ 6...
05/02/2024

The count down is on! In 13 more days, Pilates on the Square in Forsyth GA on the Courthouse Square Lawn. Starting @ 6pm…

I can’t wait to meet you!

Address

Forsyth, GA

Telephone

+14788458003

Website

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