DH Essence of Wellness

10/01/2024

09/29/2024

As we get ready to enter the Month of October - Breast Cancer Awareness Month. Let take time to acknowledge the benefits of Pilates:

Pilates can be beneficial for people with cancer because it can help with a variety of issues, including:
* Quality of life: Pilates can improve quality of life for people with cancer.
* Lymphedema: Pilates can help relieve lymphedema, or swelling in the limbs, which can be caused by surgery or lymph node removal.
* Muscle strength: Pilates can help improve muscular strength and endurance.
* Range of motion: Pilates can help increase range of motion.
* Bone density: Pilates can help improve bone density.
* Stress: Pilates can help reduce stress.
* Fatigue: Pilates can help decrease fatigue.
* Mood: Pilates can help improve mood.
Confidence: Pilates can help regain confidence and vitality.

09/28/2024

09/08/2024

https://youtu.be/nne51CKNeZs?feature=shared

Pilates with Darlene. The benefits of Pilates from a holistic approach, mind, body and spirit.

09/08/2024

Tune in this evening at 7pm. Pilates with Darlene: Building Your Powerhouse. We’re excited to explore how Pilates integrates into a holistic approach to wellness; mind, body, and spirit.

https://youtu.be/nne51CKNeZs

05/14/2024

Tonight is the night! Pilates on the Square - Monroe County Courthouse Lawn!!! From 6pm to 7:30pm…

Come out for a meet and greet at 6pm and we start our Pilates session at 6:30pm.

Bring your own mat, wear comfortable clothing and stay hydrated…

05/07/2024

Happening a week from today! Meet me on the Monroe County Courthouse Square Lawn at 6pm! I’m so excited! Pilates on the Square…

05/02/2024

The count down is on! In 13 more days, Pilates on the Square in Forsyth GA on the Courthouse Square Lawn. Starting @ 6pm…

I can’t wait to meet you!