OST Sports Performance & Fitness

OST Sports Performance & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OST Sports Performance & Fitness, Sports & Fitness Instruction, 10552 CR 213, Bldg 29, Forney, TX.

🔥 SEPTEMBER IS HERE — DON’T LET THE SEASON ERASE THE WORK YOU PUT IN! 🔥Once games start, training is usually the first t...
09/03/2026

🔥 SEPTEMBER IS HERE — DON’T LET THE SEASON ERASE THE WORK YOU PUT IN! 🔥

Once games start, training is usually the first thing athletes cut back on—but this is when maintaining your strength, speed, mobility, and explosiveness matters most.

That’s why we’re keeping our OST In-Season Maintenance Membership at only $150/month!

🏋🏾 Mondays & Wednesdays | 6:00–8:00 PM
💰 $150/month | 2 days per week
⚡ Strength • Speed • Conditioning • Mobility • Recovery • Performance

You worked too hard this offseason to start over when the season ends. Maintain the gains. Stay healthy. Keep your edge.

NEW MONTH. SAME MISSION.
CONTINUE. MAINTAIN. DOMINATE.

📍 Forney, TX
📲 Coach Briggs: 903-372-2478
🔥 JOIN OST THIS SEPTEMBER!

NOSTWETRUST

🔥 OST IN-SEASON MEMBERSHIPS ARE HERE! 🔥This is an INCREDIBLE DEAL, and more importantly — WE WANT YOU HERE! 💯The season ...
08/10/2026

🔥 OST IN-SEASON MEMBERSHIPS ARE HERE! 🔥

This is an INCREDIBLE DEAL, and more importantly — WE WANT YOU HERE! 💯

The season starting doesn’t mean development should stop. This program is built for athletes who want to keep what they’ve earned and continue developing while they compete.

For only $150/month, athletes train 2X PER WEEK and get:

💪 Maintain/Gain Strength
🛡️ Help Prevent Injuries
⚡ Maintain Peak Performance
🧘 Maintain/Increase Flexibility
🏃 Speed, Conditioning & Performance Work

📅 MONDAYS & WEDNESDAYS | AUGUST–OCTOBER
🏋️ 6:00–6:45 — Weight Training
🧘 6:45–7:15 — Stretching/Mobility
⚡ 7:15–8:00 — Performance Training

That’s 2 HOURS of focused in-season development, twice a week, for only $150/month.

Don’t work all offseason to get stronger, faster and more explosive just to stop training once the season begins.

MAINTAIN IT. BUILD ON IT. USE IT. 🔥

We’re keeping this affordable because we want our athletes IN THE BUILDING.

📲 Ready to lock in? Contact OST: 903-372-2478

CONTINUE. MAINTAIN. DOMINATE.
Train Now. Perform Later.

🚨 LAST MINUTE OPPORTUNITY! 🚨Want to know where you really stand before the season? Tomorrow is your chance to come in an...
08/01/2026

🚨 LAST MINUTE OPPORTUNITY! 🚨

Want to know where you really stand before the season? Tomorrow is your chance to come in and put your work to the test.

We’ll be maxing out and testing:
💪 Bench Press
🏋️ Squat
⚡ Power Clean
🏋️ Deadlift
📈 Broad Jump
⬆️ Vertical Jump
🏃 5-10-5 Shuttle
🚀 10-Yard Take-Offs

🗓 Saturday
⏰ 9:00 AM – 11:00 AM

No guessing. No opinions. Just real numbers and real results.

Come compete, challenge yourself, and establish your baseline before the season kicks off.

DM us to reserve your spot!

🚨 WEEKEND WORK STARTS HERE! 🚨Ready to separate yourself from the competition? This Saturday, we’re bringing two elite tr...
07/31/2026

🚨 WEEKEND WORK STARTS HERE! 🚨

Ready to separate yourself from the competition? This Saturday, we’re bringing two elite training opportunities under one roof!

🏈 OST Chain Movers School
📅 Friday: 9:00 AM – 11:00 AM
📅 Saturday: 11:30 AM – 1:30 PM
💲 $55 Drop-In

Learn to move the chains by mastering:
✅ Footwork
✅ Route Running
✅ Blocking
✅ Ball Security
✅ Vision
✅ Finishing

🔥 OST Lights Out Elite DB Training
📅 Saturday: 9:00 AM – 10:30 AM
💲 $50 Drop-In

Train like an elite defensive back with:
✅ Coverage Technique
✅ Footwork & Breaks
✅ Route Recognition
✅ Ball Skills
✅ Tackling & Pursuit
✅ Lockdown Mentality

📍 Location
10552 CR 213, Bldg. 29
Forney, TX 75126

📲 DM to reserve your spot!
Kris Briggs – 903-372-2478
Derrick Cook – 469-660-6302

Don’t just train… train with purpose.
Run Hard. Block Hard. Catch Hard. Lock Down. Finish.

🚨 ADVANCED CHAIN MOVER SCHOOL IS BACK THIS WEEKEND! 🚨Running backs… if you’re serious about becoming a complete back, th...
07/24/2026

🚨 ADVANCED CHAIN MOVER SCHOOL IS BACK THIS WEEKEND! 🚨

Running backs… if you’re serious about becoming a complete back, this is where you sharpen your game.

We’ll be working:
🏈 Footwork & Change of Direction
🏈 Route Running & Pass Catching
🏈 Blocking Technique
🏈 Ball Security
🏈 Game Situations & Open Field Running

📅 This Weekend
Friday: 9:00–11:00 AM
Saturday: 11:30 AM–1:30 PM

💲 Drop-In: $55

This isn’t for everyone. It’s for backs who want to separate themselves from the competition and become true Chain Movers.

Develop. Dominate. Move Chains.

😎 ADVANCED CHAIN MOVER SCHOOL | TOMORROW! 🏈⛓️Calling all advanced & elite running backs… it’s time to sharpen your craft...
07/17/2026

😎 ADVANCED CHAIN MOVER SCHOOL | TOMORROW! 🏈⛓️

Calling all advanced & elite running backs… it’s time to sharpen your craft.

If you’re serious about becoming a complete back, don’t miss tomorrow’s session. We’ll be training game-speed fundamentals that separate good backs from game changers.

🔥 Tomorrow
⏰ 11:30 AM – 1:30 PM
💲 $55 Drop-In

We’ll be covering:
✅ Vision & Reads
✅ Footwork
✅ Blocking Techniques
✅ Route Running
✅ Ball Security
✅ Open Field Moves
✅ Game-Speed Competition

This isn’t for everyone… it’s for backs who want to dominate on Friday nights.

Bring your cleats, your work ethic, and a mindset to get better.

One Step Transformation. Move Chains.

🏈🔥

TOP 10 IN TEXAS… FINISHING #9! 🔥🏈What a season!!Even though OST didn’t play a single 7v7 tournament after the end of Fe...
07/04/2026

TOP 10 IN TEXAS… FINISHING #9! 🔥🏈

What a season!!

Even though OST didn’t play a single 7v7 tournament after the end of February, we still finished the 2026 season ranked #9 in the final Texas 14U Top 10 Rankings! That says a lot about what this group accomplished.

We’re extremely proud of our athletes and coaches, but we also know we left some opportunities out there to climb even higher.

Along the way we:
🏆 Defeated multiple teams that finished in the Top 10.
🥈 Finished runner-up in major tournaments, falling to elite programs like The Lab Mafia (Shock Doctor) and MBK (Hero) in championship games.
💪 Proved that OST belongs among the best programs in Texas.

This isn’t the finish line… it’s motivation.

We’ll be back next season, hungrier, stronger, and ready to make an even bigger statement.

Think you’ve got what it takes to wear the OST logo?

We’re always looking for competitors who love to work, compete, and chase championships. If you’re ready to be challenged and become part of something special…

Hit us up and come earn your spot.

🇺🇸 Happy 4th of July from the OST Family! 🇺🇸Today we celebrate freedom, faith, family, and the opportunity to chase grea...
07/04/2026

🇺🇸 Happy 4th of July from the OST Family! 🇺🇸

Today we celebrate freedom, faith, family, and the opportunity to chase greatness every day.

Thank you to all of our athletes, families, and supporters for being part of the OST family. We hope you have a safe, fun, and blessed Independence Day!

❤️🤍💙 Happy 4th of July!

🇺🇸

🏈⛓️ CHAIN MOVERS SCHOOL IS HERE! ⛓️🏈⚠️ ADVANCED TO ELITE LEVEL RUNNING BACKS ONLY. This school is designed for athletes ...
07/02/2026

🏈⛓️ CHAIN MOVERS SCHOOL IS HERE! ⛓️🏈

⚠️ ADVANCED TO ELITE LEVEL RUNNING BACKS ONLY. This school is designed for athletes who already have a solid football foundation and are ready to elevate their game to the next level.

This isn’t just another skills camp—it’s a complete development program built to help you become a true Chain Mover. Learn the details that separate good running backs from great ones and become the player coaches trust when the game is on the line.

🔥 We’ll cover:
• Advanced RB Footwork
• Vision & Open Field Running
• Route Running
• Pass Protection & Blocking
• Ball Security & Catching
• Pad Level & Contact Balance
• Game Simulation
• Film Study & Football IQ
• And much more!

📅 Dates:
• July 10-11
• July 17-18
• July 24-25
• July 31 - August 1

⏰ Schedule:
Fridays: 9:00–11:00 AM
Saturdays: 11:30 AM–1:30 PM

💰 Investment:
• $300
• OST Members: $250
• $55 Drop-In Available

👕 Includes an exclusive OST Chain Movers T-Shirt!

If you’re committed to mastering the position, becoming a complete three-down back, and consistently moving the chains, this is where you need to be.

📲 Limited spots available. Secure your spot today!

Address

10552 CR 213, Bldg 29
Forney, TX
75126

Telephone

+19033722478

Website

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