OST Sports Performance & Fitness

05/30/2026

🔥🐗 DAWGS & HOGS ELITE LINEMAN SCHOOL 🐗🔥

The game is won and lost in the trenches.

If you’re serious about becoming a dominant offensive or defensive lineman, this is where the work gets done. No shortcuts. No excuses. Just hard-nosed development designed to help athletes improve technique, power, explosiveness, and confidence in the trenches.

💥 Learn how to:
✅ Fire off the ball with confidence
✅ Improve stance, starts, and footwork
✅ Master hand placement and leverage
✅ Develop drive-blocking and run-blocking techniques
✅ Improve pass protection skills
✅ Increase explosiveness and finishing ability
✅ Play faster, stronger, and more physical

📅 Starts June 2nd
📍 Tuesdays & Thursdays
⏰ 5:00 PM - 6:00 PM

💰 $300 Program Fee
🔥 $250 for OST Members

⚠️ Limited to ONLY 10 Linemen!

This isn’t for everyone. It’s for athletes willing to embrace the grind and separate themselves from the competition.

🚨 NO SPOTLIGHTS. NO EXCUSES. JUST WORK. 🚨

📲 Coach Kris: 903-372-2478
📲 Coach Burley: 972-561-8720

🏈💪🔥

05/28/2026

🎯💣 QUARTERBACKS… IT’S TIME TO LET IT RIP!

Every great QB is built through reps, discipline, and attention to detail.

The NEW OST LET IT RIP QB SCHOOL is designed to develop complete quarterbacks by focusing on the fundamentals and game situations that separate average from elite.

🏈 Throwing Mechanics
🏈 Footwork & Dropbacks
🏈 Pocket Movement
🏈 Accuracy & Ball Placement
🏈 Reading Defenses
🏈 Decision Making
🏈 Arm Strength & Velocity
🏈 Mobility & Escape Ability
🏈 Coverage Recognition
🏈 Game-Like Scenarios

📅 Sundays
⏰ 4:00 PM - 5:30 PM
📍 OST Sports Performance
10552 CR 213, Bldg 29
Forney, TX 75126

💰 $250
🔥 $225 OST Members
🏈 $60 Drop-In

⚠️ ONLY 10 SPOTS AVAILABLE!

If you’re serious about becoming a better quarterback, now is the time to invest in your development.

NO SPOTLIGHTS.
NO EXCUSES.
JUST WORK.

📲 Coach Kris: 903.372.2478
📲 Coach Cook: 469.660.6302

🌐 trainost.com

TexasFootball QuarterbackLife FridayNightLights BuiltByBriggs JustWork

05/28/2026

QB’s… THIS ONE DIFFERENT. 🎯🔥

2030 QB Sacred Barnett getting that work in at the NEW OST “LET IT RIP” QB SCHOOL!
No hype. No shortcuts. Just REAL quarterback development.

We’re building:
✅ Throwing Mechanics
✅ Footwork & Dropbacks
✅ Pocket Movement
✅ Accuracy & Ball Placement
✅ Reading Defenses
✅ Decision Making
✅ Arm Strength & Velocity
✅ Game-Like Situations

1 Day A Week — Sundays
🕓 4:00-5:30 PM
📍 OST Performance | Forney, TX

Only 10 spots available!

If you’re serious about becoming an ELITE QB… it’s time to separate yourself from everybody else. 🏈💨

“NO SPOTLIGHTS. NO EXCUSES. JUST WORK.”

DM Coach Kris (903.372.2478) or Coach Cook (469.660.6302) to lock your spot in NOW!

🌐 trainost.com

Send a message to learn more

05/28/2026

🚨🚨 DFW… IT’S TIME TO GO TO WORK!!! 🚨🚨

OST is bringing the HEAT this summer with the
🔥 LIGHTS OUT ELITE RECEIVER SCHOOL
AND
🔥 LIGHTS OUT ELITE DEFENSIVE BACK SCHOOL

This ain’t babysitting.
This ain’t “just getting reps.”
THIS IS COMPETITION. THIS IS DEVELOPMENT. THIS IS PRESSURE. 😤

We’re looking for athletes that want to DOMINATE Friday nights… not just participate in them.

⚡️ WRs:
• Route Running
• Separation
• Hands
• Footwork
• Receiver IQ
• Blocking
• GAME SPEED EVERYTHING

⚡️ DBs:
• Footwork
• Man & Zone Coverage
• Ball Skills
• Tackling
• Back Pedal
• Play Recognition
• COMPETE MODE ACTIVATED

💥 8 SESSIONS GUARANTEED IN THIS PACKAGE
💥 2 DAYS A WEEK
💥 ELITE TRAINING ENVIRONMENT
💥 SMALL GROUPS
💥 HIGH REPS
💥 HIGH ENERGY
💥 NO EXCUSES

ONLY 10 SPOTS AVAILABLE PER GROUP 👀
If you’re soft… this ain’t for you.
If you want to LEVEL UP… pull up. 😈

📍Starting June 2nd

📆 WRs: Tues/Thurs | 5:00-6:00 PM
📆 DBs: Mon/Wed | 5:00-6:00 PM

💰 $300
🔥 $250 for OST Members
Drop-in $50

📲 DM TO LOCK YOUR SPOT NOW:
Coach Kris — 903.372.2478
Coach Cook — 469.660.6302

NO SPOTLIGHTS. NO EXCUSES.
JUST WORK. 💯

05/25/2026

🚨 SUMMER AT OST IS ALMOST FULL!! 🚨

We are officially locking in our summer groups and spots are moving FAST! If your athlete plans to train with us this summer, now is the time to secure their spot before groups close out.

🔥 AVAILABLE SPOTS LEFT:
• 4:30 PM | 1st–3rd Grade — 5 Spots
• 5:30 PM | 4th–6th Grade — 2 Spots
• 6:30 PM | Group 1 HS/MS — 1 Spot
• 7:45 PM | Group 2 HS/MS — 2 Spots

⚠️ HS/MS athletes are grouped intentionally and MUST stay in assigned groups unless approved by Coach Briggs.

⚠️ Due to the amount of athletes training this summer:
• Pre-registration is REQUIRED
• Fees must be turned in by MAY 31ST
• No spectators in the walkway or weight room
• Athletes need to handle business and exit after training

This summer is going to be DIFFERENT.
Speed. Strength. Development. Competition. ENERGY.

We appreciate everyone trusting OST with your athletes this summer!

📲 903.372.2478
📧 [email protected]

05/25/2026

Today, OST Sports Performance is pausing operations to show gratitude and honor to the brave men and women who served and sacrificed for our country. 🇺🇸

Memorial Day is bigger than a holiday — it’s a time to remember those who gave everything so we could have the freedoms and opportunities we enjoy every day.

We appreciate all of our military families, veterans, and those currently serving. Thank you for your sacrifice and commitment. ❤️🤍🖤

OST will resume tomorrow with OST Combine Week! 💨🔥

05/23/2026

🚨 OST COMBINE TESTING WEEK 🚨

This Tuesday • Wednesday • Thursday we TEST. 💨🏋🏾‍♂️📈
MAY 26th - MAY 28th

No more talking… it’s time to see the WORK show up on paper and on the field.

Athletes will be tested in:
✅ Bench Press
✅ Back Squat
✅ Power Clean
✅ Deadlift
✅ Vertical Jump
✅ Broad Jump
✅ 10-Yard Starts
✅ 5-10-5 Shuttle
✅ 40-Yard Dash (time will be at a later date and location)

This is where SPEED, POWER, EXPLOSION & STRENGTH get exposed. 👀

We will compare results to previous testing and track athlete development heading into summer training. Progress matters. DETAILS matter. RESULTS matter.

📍OST Sports Performance
📅 Tues/Wed/Thurs
⏰ Regular training group times

If you want to participate in the OST Combine Testing and you are currently not enrolled as an OST member, the fee is $100.

The athletes who separate themselves are the ones who consistently put in the work when nobody is watching.

SEPARATION STARTS HERE.

05/19/2026

LIGHTS OUT RECEIVER TRAINING 🌙🔥

Tuesdays & Thursdays
⏰ 5:00 PM – 6:00 PM

This one is for the athletes who want MORE.
More separation. More speed. More confidence. More playmaking ability.

We’re locking in on:
⚡️ Explosiveness
⚡️ Route Running & Separation
⚡️ Hands & Ball Skills
⚡️ Football IQ & Mental Edge

If you’re serious about becoming a problem on Friday nights… it’s time to work.

DM Coach Cook 469-660-6302 or Coach Kris 903-372-2478 to join!

Book online now:
https://trainost.com/book-now