11/14/2025
We are offering a 40 min super fun seniors class!!
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work on
โณ๏ธHip mobility
โณ๏ธBalance(glutes/quads/ankles/abductio/adduction
โณ๏ธCore strength
โณ๏ธWrist/ankle mobility
โณ๏ธgentle stretching
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We utilize bands/small ball/light weights/chair/straps in class
1p Tuesdays/ Thursdays
$7 per class
Cash/Zelle/Venmo
Please call/text 214-532-5205
Or
Send us a FB message
โผ๏ธplease register for classes