Forney Area Throws Club

Forney Area Throws Club A group of shot put and discus throwers in and around Forney Tx. Coach Dustin is a former collegiate thrower at Fresno State and BYU.

He has had success at all levels of competition, but truly enjoys coaching the most. Dustin has coached school record holders at multiple schools and done sporadic private coaching for over 10 years. Now with his kids reaching throwing age, he has invested himself full-time into the development of local throwers. One of his biggest desires is to create a throwing powerhouse that draws nationwide a

ttention. He has been fortunate to train alongside NCAA All-Americans, NCAA National Champions, and Olympians representing multiple countries. Dustin has been coached by former 4x American/World Record Holder and 4x Olympian L. Jay Silvester (Discus), as well as former American record holder and 4x Olympian Ramona Pagel (Shot Put). As a high school athlete, he was a medalist in the Jr Olympics and a two time California State Track & Field qualifier, medaling once. As a NCAA Division I collegiate athlete, he was a Jr National All-American, regional qualifier for three collegiate seasons, set a stadium record in Monterrey, Mexico, and earned a top 3 finisher at multiple collegiate meets. His personal bests in the discus are 188’3” (1.6k disc) and 183’8” (2k disc). His personal bests in the shot put are 55’5” (12 lbs) and 52’10” (16 lbs).

Under Armour Nationals at IMG Academy The Lawrenson siblings made their way to Florida for a chance to compete with some...
05/31/2026

Under Armour Nationals at IMG Academy

The Lawrenson siblings made their way to Florida for a chance to compete with some of the top throwers in their divisions that they would otherwise rarely cross paths with.

Brooke started the multi day competition off with hammer, and had hoped to get a big toss in her third ever competition for the event. Instead of setting a new best, she split the difference from her first meet last November and the one she had the previous week by going 147’4”. The effort earned her a podium finish with All American honors.

The next day Brooke went out looking to establish another new best in the discus, but instead had a consistent series with the furthest effort being measured out to 143’11”. That was still good enough for another podium finish and All American recognition. Lily gave it all she had in hopes of being able to snag a spot in finals, but even with an inch PR she finished two spots out of earning three more attempts. Her 134’7” is still a solid mark for a 10th grader.

Thaddeus tagged along all week and spent many hours out in the heat supporting his older sisters. He was ready to get a big throw and this was the stage for him to do it. Warm ups looked sharp and then he found himself with flight issues. His first “easy” toss of 136’7” was supposed to settle nerves and secure him a spot in finals. But the darn flight was off, and it landed significantly shorter than we had hoped for. On the next two attempts he still looked good through the ring, but the discus flight was not his friend and he could not better the mark. He too finished a couple of spots out of the championship rounds. It was a heartbreaking result for someone who coulda woulda shoulda finished around 4th.

BLT had a great showing up in Oklahoma today. Brooke double PR’d with 154’10” in hammer and 157’10” in discus. Lily PR’d...
05/24/2026

BLT had a great showing up in Oklahoma today. Brooke double PR’d with 154’10” in hammer and 157’10” in discus. Lily PR’d in discus with her 134’6” and Thaddeus also PR’d in discus with his 163’11”.

The best way to deal with a disappointing early end to your track season is to own it, dismiss it, and get right back to...
05/24/2026

The best way to deal with a disappointing early end to your track season is to own it, dismiss it, and get right back to work. Brooke has been steady working on her hammer skills and today had three throws 17 ft further than her previous PR. This was only her second time competing in this new event and she was able to do it in front of her two new college coaches and the three future teammates. Despite being super nervous and fouling her warm ups, plus a pair of deep throws to start the comp, she settled down and established a new baseline going forward.

FAT Club caught a local summer meet today and Lily improved her personal best out to 130’6”. Thaddeus had a solid showin...
05/16/2026

FAT Club caught a local summer meet today and Lily improved her personal best out to 130’6”. Thaddeus had a solid showing with his second best throw this season going 156’6”, 46 days after his last track meet. I found the picture from this meet last year, and it looks like Thaddeus has grown a fair amount!

Congratulations Brooklyn for earning AOTY!
05/12/2026

Congratulations Brooklyn for earning AOTY!

Brooke and Lily competed under FAT Club association today, catching a local “summer meet” as they stay on the grind for ...
05/10/2026

Brooke and Lily competed under FAT Club association today, catching a local “summer meet” as they stay on the grind for a few more weeks post high school season. Brooke started things off with a 143’ toss in her division (second best throw of 141’9” uploaded from prelims), followed by Lily and her 117’10” effort.

Lily competed down in Waco today in the 6A Region Meet. Only the top 2 move on to State and two of the top girls weren’t...
05/03/2026

Lily competed down in Waco today in the 6A Region Meet. Only the top 2 move on to State and two of the top girls weren’t in action. It was really interesting to see who would step up. Lily had done well this week in the weight room and throws practices and we were all really anxious to see if she’d finish her season on a high note. Warms ups looked great, especially when she went deep on a 138’ throw. Getting that in the competition would prove to be a little more difficult. She still did get a little PR when she tossed the discus 129’10”. Brooke was one of the top girls not competing due to her being sick the previous meet, but it didn’t stop her from being a great teammate/sister and showing immense support for Lily by being her go to on this trip. The school was so kind to have Brooke be Lily’s hotel companion for the two nights they spent away leading up to this competition.

Bittersweet doesn’t cover the range of emotions from today. Lily battled in unfavorable wind conditions and came out on ...
04/16/2026

Bittersweet doesn’t cover the range of emotions from today. Lily battled in unfavorable wind conditions and came out on top with a discus throw of 121’1” to win by 7’! Brooklyn, who has been sick in bed for 4+ days, tried her damndest to get a legal throw in the top 4 range to move on to the Region meet. She saved what little energy she had by not doing any general or throw specific warm ups. After seeing that her half throws wouldn’t be enough, she tried full throws. She even sent a couple of them deep, but just right of the sector line. When it was all said and done, her best mark was short of the minimum, and her varsity track season came to an abrupt end. There were plenty of athletes and parents and coaches that got teary eyed for Brooke today, but no one more than her biggest fan and sister Lily.

Brooklyn snagged the top discus mark today to become four time District champion. She also bettered the field in shot pu...
04/09/2026

Brooklyn snagged the top discus mark today to become four time District champion. She also bettered the field in shot put for her first ever District championship win in that event, having been passed on the second to last throw last year. She will sit out the Area meet in order to prioritize discus, which allows Lily to move on in shot as her best mark was tied for 4th, and she moved down to 5th based on second best efforts. Similarly, Lily tied for the second best discus throw today, but tie breaker rules moved her down to third in final standings.

Texas RelaysSometimes all it takes is one throw, and sometimes all you get is one throw. Brooke was in serious jeopardy ...
04/04/2026

Texas Relays

Sometimes all it takes is one throw, and sometimes all you get is one throw. Brooke was in serious jeopardy of not making finals after her first two throws took poor flight. But with her improved mental resilience this season, she stayed in it and did enough to move into 5th place and get three more throws when she tossed the discus out to 140’9”. The last three rounds saw some movement amongst the top three, but Brooke’s attempts were for naught as she finished no better than that third round, finals clinching throw. Her spirits are still up as she has had great practices as of late, and knows it’s only a matter of time.

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Forney, TX
75126

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