PLYOGA Fitness

04/30/2024

If you love my Savvy Fit Soaps, a couple months ago I added my 11-pack assortment to AMAZON Prime; which is super cool. It is at a discount to try and create some extra sales, so take advantage:

Just the best Plant-Based oils, butters, essential oils, and exfoliants. Long Lasting. No Dyes. No Preservatives. No Fake Smells. No Harsh Additives. No Alcohol. Just Really Friggin' Natural Soaps. Introducing our Savvy Fit Soaps Plant Based Soap Trio, a trio of artisanal bars meticulously handcr...

10/21/2022

📢🎉LOCAL & LIVE PLYOGA CERTIFICATION in just a few weeks!!!🎉📢

If you or someone you know is a Personal Trainer, Fitness Instructor, Physical Education Teacher, Coach OR someone looking to get into fitness and learn more about fundamental exercise science…PLEASE JOIN or SHARE!!

REGISTER NOW:

https://www.plyogafitness.com/events/nj-plyoga-live-certification

10/17/2022

YOUR BODY IS POWER!!

07/06/2022

PLYOGA on the beach ⛱

08/26/2021

2 Weeks Postpartum!! I'm definitely on the runway, ready to dive in HEAD FIRST to the upcoming SHRED Transformation Challenge! Eager to kick it into high gear... who's with me?

*HEALTHY MIND & BODY*

KICKS OFF SEPT 7th!

07/31/2021

THIS MORNING LIVE WORKOUT 10:45AM EST!!

On Stephanie Lauren Athletics page!

07/19/2021

A perfect compliment in your weekly FITNESS routine to PLYOGA...CORE! And we're not just talking about your "ABS" but the muscles all the way around your torso that support all of your body's movements, posture, breathing, & so much more!

⛳If you are a big golfer, you must CROSS TRAIN with other styles of exercise especially CORE!
🎾If you are a big tennis player, you MUST incorporate CORE!
If you just love running 🏃‍♂️, you MUST implement other workouts like strength training, intervals, & CORE!

CORE Training is CRITICAL if you want to stay healthy, injury-free, and continue playing/participating in the SPORT/ACTIVITY that you LOVE!

Try this FREE Workout!

Let's have a workout that will continue to remind us we did it for a few days! Make it happen! LETS GO!

07/18/2021

Getting back in the game was special today in so many ways.
The thing I loved the most was bringing all of the new knowledge to the table.
Many groups, companies, and individuals took a hard turn backwards and attributed it to Covid.
Very well aware of our own imperfections and our ways we can improve our experience, we used the last 18 months to become better than ever.
If you have PLYOGA to your school or gym, you will receive a Physical/Emotional/Mental Movement that contains a “system” as 1 option, not just a “system.”
Let’s go! If you don’t have us in your line up, it’s time to get us!

07/09/2021

Calling all PE teachers!! If your schools are not currently utilizing Heart Rate Technology in Physical Education, you MUST advocate for the importance of this!! This is the ONLY true gauge of adequate and prescribed physical exertion!

Choose a music playlist that compliments a killer workout. Follow along with Heart Zones and our best workout music to get your heart pumping!

06/18/2021

TRY THIS FREE PLYOGA EXPRESS WORKOUT!!

Because...we have 2 NEW OPPORTUNITIES TO LEARN THE INS & OUTS of the PLYOGA program PLUS some special surprise BONUSES!!

SAT. JULY 10th - LIVE ONLINE

SUN. JULY 18th - LIVE IN PERSON, LOUISVILLE, KY at the KYSHAPE SUMMER CONFERENCE

We bring it every time. You can too... one day at a time! LETS GO!

06/10/2021

BACK TOGETHER PD!!♥️👊

*BOOK YOUR NEXT PD TODAY!*