Growth Training

10/15/2020

The World Economic Forum tanked emotional intelligence as one of the top 10 most important workplace skills for 2020.

By increasing empathy and compassion through accurate awareness and acceptance of emotions, widespread change can be ignited throughout organizations via leadership and organizational culture.

09/07/2020

Take Your Game to the Next Level!!!
Learning how to move faster & quicker with more power separates you from the rest of the competition!

The inches we need for excellence are found in every aspect of the game. Those who are elite move better than everyone else. This program, Dynamic Sports Performance Training with Coach Wilson will give you a competitive advantange over your competition.
Coach Wilson is a distinguished Physical Education instructor, an accomplished football and basketball coach, and a competitive adventure racer. Combining his love of movement with a growth mindeset and leadership development, he aims to empower the next generation of Charlottesville athletes!

Take a look as what is being offered in this program!!!

CONTENT:
*Linear Speed Training
*Lateral Speed Training
*Power Training
*Hip Mobility
*Dynamic Warmup
*Cooldown Stretching

WORKOUTS:
*High-Intensity Interval Training
*Conditioning Station Work
*Speed & Agility Drills
*Plyometric Conditioning
*Explosion Training

DATES:
*Friday, 9/18 (8:45-9:45am)
*Friday, 9/25 (8:45-9:45am)
*Friday, 10/2 (8:45-9:45am)
*Friday, 10/9 (8:45-9:45am)
*Friday, 10/16 (8:45-9:45am)
*Friday, 10/23 (8:45-9:45am)

Powered by Growth Training, LLC.
"Pursuing Excellence One Moment At A Time!"

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08/03/2020

Day 4 of 25 for me, of PTSD and Mental health awareness challenge.

Thank you, Rock Watson and Sandy Archer for including me in the press-up challenge for Mental Health and PTSD awareness.

Today's nomination is my deer friend Adrienne Dent. I am thrilled to have you participating with us. I have experienced this issue first hand and am looking to share more about these two topics that are unfortunately underrepresented in today's conversations.

The rules are simple, once you are nominated your 25 days start the following day.

Every day record yourself doing 25 push-ups even if you have to drop to your knees to get 25.

Every day you must nominate a different person.

Let’s reach out to as many as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from Mental Health issues and PTSD. You are not alone and we are here for you don’t be afraid to speak out!!

I am honored to be doing this for anyone suffering from PTSD and Mental Health issues. If anyone needs a friend to talk to, please reach out I will be there for you I promise.

07/30/2020

is the epitome of a coach’s dream!!! Easily in the top 2 of hardest workers I’ve ever had the pleasure to work with. This player showed me what real desire looks like. He showed me what real drive is. He showed me what belief in yourself when others don’t can produce. Keep grinding!!!! Let’s shock the world!!!! @ Fork Union Military Academy

07/30/2020

Day 1 of 25 for me, of PTSD and Mental health awareness challenge.

Thank you Rock Watson for including me in the press up challenge for Mental Health and PTSD awareness.

Today’s nomination is Kenny Szabo. I am thrilled to have you participating with us. I have experienced this issue first hand and can’t wait to share my story over the next 25 days.

The rules are simple, once you are nominated your 25 days start the following day.

Every day record yourself doing 25 push-ups even if you have to drop to your knees to get 25.

Every day you must nominate a different person.

Let’s reach out to as many as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from Mental Health issues and PTSD. You are not alone and we are here for you don’t be afraid to speak out!!

I am honored to be doing this for anyone suffering from PTSD and Mental Health issues. If anyone needs a friend to talk to, please reach out I will be there for you I promise.

06/29/2020

Reach for your goals! You’ll never get em if you don’t extend yourself.

06/22/2020

Monday Motivation: Yes, pursuing hardware can be a motivator, it just shouldn’t be the most important factor driving you. That should be finding your process and building high-quality relationships.
@ Charlottesville, Virginia

05/25/2020

@ Albemarle County, Virginia

05/22/2020

Albemarle County, Virginia

05/17/2020

It might be the same starting point, but it doesn’t hafta be the same journey...you can explore different offshoots. @ Albemarle County, Virginia