Macro Mama Fitness, LLC

Macro Mama Fitness, LLC CPT | Nutritionist | CPPC

Digital Meal System for breastfeeding moms | Fitness Plans | 1:1 Coaching for breastfeeding moms to lose 10-20 pounds in 12 weeks without losing supply or sanity.

06/23/2026

Feels like chicken pot pie meets the classic Red Lobster cheddar bay biscuits. This meal is perfect for breastfeeding fat loss - protein to keep you full and carbs to support milk supply.

There is no worrying about milk supply while losing the baby weight here.

Get the breastfeeding fat loss framework + this full meal in Milk Made Meals - coming soon!! 😍

The most unconventional post, but today marks our 14 year anniversary! Crazy to look back on these photos and even crazi...
06/22/2026

The most unconventional post, but today marks our 14 year anniversary!

Crazy to look back on these photos and even crazier to see how fast the years have flown by.

Still remember walking up the stairs to the stage where we said our vows...heard a nice RIIIPPPP in my dress. Never figured out what ripped on it. 😆

The wedding party had some fun walking into the reception doing the cringe worthy dance moves from Albert in the movie Hitch to the song YEAH! by Usher. Good times.

06/22/2026

The problem with diets is they're not designed for a breastfeeding mom.

So usually that means moms are cutting out an entire food group that their lactation requires - carbs. Once carbs are removed from the diet, the cravings are kicked up a notch (or ten) and then moms find themselves raiding the pantry in the evenings for the large bag of trail mix, because at least there aren't any carbs...

Then supply drops faster than Taylor Swift dropping another #1 single. Annnnddddddd moms overcorrect by going back to how they were eating before, or worse, picking up new habits that still don't support a breastfeeding body. Then the weight either stays on or it accumulates. Rinse and repeat.

This is how breastfeeding moms find themselves in a vicious cycle and "the weight won't drop until I stop breastfeeding" becomes their mantra.

It was never the fact that your body wouldn't let the weight go because you were breastfeeding; you were following diets that weren't designed for breastfeeding moms.

I'm almost done developing a simple meal system to help breastfeeding moms lose weight without the stress of meal planning or worrying about milk supply. Follow along for updates and practical tips you can start using today!

06/21/2026

I'll never forget feeling so conflicted in those early days.

I had some Google searches in one ear telling me not to bother - "the breastfeeding years were short" and I "could lose the weight when I was done breastfeeding," while my heart was telling me I didn't have to choose.

I took a leap of faith with my third because I didn't really have much to lose.

50+lbs overweight. Joints aching. No energy. Quite honestly felt and looked like jigglypuff. I made myself a good freezer stock just in case I lost milk supply.

Turns out, I never had to worry about it and never used it!

The exact strategy that worked for me and many others, can also work for you. And you don't have to feel trapped between getting your body back or feeding your baby.

You can have both with the Milk Made Meals Method - coming soon!

Join the newsletter to get first dibs on the early bird pricing when it launches!

06/20/2026

Back with another hearty breakfast - this takes country breakfasts to another level. Packed with protein to keep you full and carbs to support lactation, this meal sets you off on your weight loss journey without worrying about milk supply. The creamy cheese mix + cheese topping is *chef's kiss*

Find this full recipe in Milk Made Meals - coming soon! 🤩

Milk Made Meals - Weight loss without the milk supply guessing game.

06/19/2026

Incorporating these 5 simple moves can have you on your way to a flat mommy tummy in no time. Ensure you are engaging the pelvic floor appropriately, and relaxing it on the exhale.

06/18/2026

Down 50+lbs postpartum while breastfeeding and not a single impact to milk supply while eating chicken bacon ranch pizzas? Sign me up!

I'm putting my entire breastfeeding fat loss nutrition framework in an easy to follow guide just for you! As a bonus, you'll be getting 50+ meals curated specifically for fat loss and breastfeeding that you can follow for the days you don't want to think. All coming soon in Milk Made Meals!

06/17/2026

Summer is a busy time with kids out of school, scheduled vacations, BBQ get togethers with friends and family...just all the things!

But I wasn't about to let that get in the way of me trying to fit into my prepregnancy shorts by the end of summer after I had my youngest while still breastfeeding. The time was going to pass whether I lost weight or not, so I decided it was 100% worth trying.

The 5 daily habits I followed to keep milk supply, but fit into my prepregnancy shorts:

1. Daily walks - these set my tone for the day. I walked early in the morning by myself - didn't take the dog, didn't bring the kids...just me, myself, and I. It was my way to relieve stress, put me in the right mindset for the day, and get my body moving.

2. Meal planning - I planned out what I ate everyday the day before. Started with my main meals and then filled in the rest of my nutrition targets with snacks. Breastfeeding gave me a huge nutrition allowance that gave me a lot of wiggle room for going out to eat or get togethers. Take advantage of it!

3. Weight logs - I started tracking my weight everyday. People stress out over the scale, but I started making it a game for myself. I would see if I could hit a new low weight every week or so. And most weeks, I certainly was. Remember, the scale is just a data point. This helps you know if you're eating the right amount. It's not a race.

4. Bath soaks - this wasnt necessarily an every day thing, but it was quite frequent. I didn't have the funds to always get a massage, but give me some bath salts and an hour with a good book...and my stress levels decrease significantly.

5. Hit my nutrition targets - whether I was hungry or not, I would get as close as possible to hitting my nutrition targets everyday. Some days I would feel too full to get in an extra 100-200 calories, so I wouldn't bother, but most days I was within 100 calories and hitting each target with ease. Comment the word "CALC" for a link to your own customized nutrition targets.

These daily habits (or regular habits) kept me locked in during summer days and catapulted my results.

Share this post with a breastfeeding mom!

06/16/2026

I don't hear many people talk about this, but something shifts when you become a mother.

And not even just shifting - maybe more like a puzzle that was violently crumbled and left on the floor.

I felt like my entire identity was stolen from me. Sure, my likes and dislikes were the same - still loved to travel, read books, eat ice cream...none of that changed.

But boy, did I feel lost. Like I walked into a forest and couldn't find my way out...AT NIGHT, without a flashlight.

When I was saddled with the excessive weight gain from three pregnancies over the years, I no longer identified as the person I had built over the years.

I was pretty athletic before, and now I could hardly walk a flight of stairs without passing out. I loved playing sports, but I couldn't muster up an ounce of energy to play anything besides a board game at the kitchen table.

Besides the Freshman 15 in college, I didn't really have weight issues growing up - I could eat almost anything, until I had kids and then I would gain 20 pounds just looking at a piece of cake.

I used to eat LIKE A BIRD...but breastfeeding hunger made me eat like a college football player.

I used to love dressing up and feeling so fancy going out, but sweatpants and leggings were my regular rotation because nothing else fit.

And that was the moment I couldn't stand it any longer - I needed to figure out who I was and if my current situation was my new permanent reality.

Signing up for my first personal training coaching experience was vulnerable for me, but also the first step in finding out who I was.

I'm so grateful for that journey, because not only did I find myself again, but I discovered things about myself I had no idea existed. The old me still existed, but I transformed her into something better.

And so can you. 💞

06/15/2026

Is breastfeeding dealing you a major sweet tooth in the evening? I crushed my cravings with this bowl soooooo many times. The perfect combination of protein and carbs to support breastfeeding fat loss and lactation. It's mighty rich, so pull up your gallon jug of water, prop up your feet, and watch your favorite show while savoring every bite!

Get the full recipe in Milk Made Meals - a meal system designed specifically for breastfeeding moms to lose weight without hurting milk supply.

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