Macro Mama Fitness, LLC

Macro Mama Fitness, LLC Fat loss expert for breastfeeding moms
CPT|Nutritionist|CPPC
Founder, Macro Mama Fitness
⬇️ 50lbs+ postpartum
Apply to work with me

09/11/2026

I have some hills to die on - coming from someone who lost 50+lbs while breastfeeding and now guides moms how to do the same....

I think every breastfeeding mom should know about these. 👇

1. Nutrition is the biggest dial mover
Trying to lose weight without sacrificing milk supply? Nutrition drives both.

2. Movement is secondary to breastfeeding fat loss
Moving your body regularly - particularly walking - is incredibly gentle so you're not increasing your already ravenous breastfeeding hunger. It's the most underrated fat loss exercise.

3. Stress Management is needed to lose fat
You need a way to release stress...whether that's a massage, a long hot bath soak, a daily morning 30 minute walk, a music jam session...whatever is relaxing to you - start doing it!

If you're a breastfeeding mom trying to lose weight without hurting supply, you've found the right page. Hit the follow button if you want to see more like this!

Protein helps you feel full, so if breastfeeding hunger has you feeling ravenous, you may not be getting enough protein!...
09/10/2026

Protein helps you feel full, so if breastfeeding hunger has you feeling ravenous, you may not be getting enough protein!

I always recommend getting your nutrition through whole foods as much as possible, but if you're still not hitting your protein target, sometimes adding some protein powder to your morning coffee can help.

I will caveat that this is not a full list of protein powders. These are just a couple of my favorites and another popular protein choice!

If breastfeeding hunger has you ravenous and unsure what your protein target should be, comment CALC for my breastfeeding-safe calculator to be sent straight to your DMs!

I want to introduce you to Maria!Maria and I worked 1:1 together end of last year and through the spring this year. She ...
09/09/2026

I want to introduce you to Maria!

Maria and I worked 1:1 together end of last year and through the spring this year. She came to me when her progress stalled on the scale trying to drop the baby weight while breastfeeding.

Maria was used to yo-yo dieting; losing weight due to super strict methods, but gaining it back almost immediately when she stopped. She could never find consistency.

So instead of focusing on extremes to put her back in the yo-yo cycle, we followed a more balanced approach. No foods were off limits, but she was mindful in what she ate. Sometimes that meant trade-offs throughout her day, but we avoided demonization of foods and made sure she had plenty of carbs to support milk supply.

Maria's personalized workouts catered to her postpartum abilities. A program customized specifically for her to follow at home (because who has time to go to the gym when you have multiple children at home?!) with equipment she had available.

If you've found your weight loss progress has stalled or the baby weight falls off and comes back on the moment you pick up a candy bar, let's chat and see if we can partner together to make permanent progress. Send me a DM and let's talk! I have 2 spots open with an Oxtober 1st start date.

Because life is too short to stay stuck in yo-yo dieting and unhappy with your body.

Breastfeeding and fat loss doesn’t mean eating the least - it’s about eating enough food, balanced meals, and fueling yo...
09/07/2026

Breastfeeding and fat loss doesn’t mean eating the least - it’s about eating enough food, balanced meals, and fueling your body well while giving your milk supply the support it needs.

Want my 7-day meal plan? Comment PLAN and I'll send it your way!

Stuffed omelette - made with mostly egg whites to hit 30g of protein with 1/2 cup sautéed mushrooms and a sprinkle of cheese. *chef's kiss*

Lunch was baked shrimp (with lots of yummy seasonings!) on a bed of brown rice. Baby carrots and Bolthouse ranch on the side.

Dinner are these amazing chicken cordon bleu (no breading) they used to have at Aldi. Another side of brown rice and cheesy cauliflower rice (don't sleep on that - it's soooo yummy!).

Dessert was often a pumpkin flavored fluff. I made this homemade for multiple nights using canned pumpkin, light cool whip, I think some spices (been a hot minute since I've made this!), and sprinkled some Kodiak chocolate bear graham (I dont think thet make those anymore, but I would just use chocolate teddy graham to make it simple)!

Also not pictured, I usually had some homemade popcorn at some point in the day or some fruit as a snack.

Breastfeeding doesn’t mean you have to choose between fueling your body and working toward your weight-loss goals. These...
09/06/2026

Breastfeeding doesn’t mean you have to choose between fueling your body and working toward your weight-loss goals.

These 5 simple swaps help you build more satisfying meals without putting less food on your plate.

Save this for your next grocery trip!

If you're terrified and unsure where to start, but want to feel more confident and more like yourself again, comment GUI...
09/05/2026

If you're terrified and unsure where to start, but want to feel more confident and more like yourself again, comment GUIDE and I'll send details on 1:1 coaching!

09/04/2026

There’s something so discouraging about expecting breastfeeding to help you lose the baby weight, only to find yourself hungrier than ever, 15 pounds heavier, and reaching for clothes in a bigger size.

You’re doing everything you thought you were “supposed” to do, yet somehow your body feels further from where you hoped it would be. And honestly, that can be really hard to accept.

I found myself in this very place - crying myself to sleep, upset with myself that I didn't have more willpower.

But eventually, I realized something important. I didn’t have a willpower problem. I had a strategy problem.

Breastfeeding can increase your appetite significantly. Your body is using energy to produce milk, while also recovering from pregnancy, birth, and months of sleep deprivation. And for some women, that combination can make weight loss much harder than they expected.

Constant hunger and needing more food wasn't the problem.

The moment that changed everything for me was realizing that I needed to stop fighting my body and start understanding it.

Instead of trying to eat as little as possible to make up for the weight gain, I needed to learn how to fuel my body in a way that supported breastfeeding, kept me satisfied, and helped me work toward my goals without starving myself.

Ultimately, breastfeeding fat loss isn't about punishing yourself. It's about following a strategy that works WITH your body, not against it.

Comment CALC to have my breastfeeding-safe nutrition calculator sent straight to your inbox.No more wondering how much y...
09/03/2026

Comment CALC to have my breastfeeding-safe nutrition calculator sent straight to your inbox.

No more wondering how much you should be eating to drive fat loss or if what you just ate will drop milk supply.

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Foristell, MO

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