4SelfMotivation Fitness

4SelfMotivation Fitness Living a healthier lifestyle doesn’t have to be hard, so let’s do it as a family.

Come join the movement and be ready to sweat with the founder of 4 Self Motivation Fitness and other certified trainers!

09/08/2026

🔥 TUNE UP TUESDAY! 🔥
💪🏾 MOVE OF THE DAY: SINGLE-ARM LAWNMOWERS

It’s time to PULL! 🔥

The Single-Arm Lawnmower is a great functional movement for building back, shoulder, arm, and core strength while working on stability and coordination.

Think about starting that lawnmower — drive the elbow back, squeeze your back, control the return! 💪🏾

🎯 Targets: Back • Shoulders • Arms • Core
🔥 Build strength
🔥 Improve pulling power
🔥 Train your body for everyday movement

Don’t just exercise — TRAIN WITH PURPOSE!

🔥 Tune it up Tuesday!
What are you working on today?

4SMFIT — Fitness • Discipline • Results
FunctionalFitness StrengthTraining TrainWithPurpose

09/08/2026

5 miles before 5 am ‼️ come get 40 ready with me 11/5

09/07/2026

Someone said this need to be my next FIT R GrapHY routine 🤣🤣🤣

09/07/2026

🤣🤣🤣

09/07/2026

🔥 FIT R GRAPHY IS BACK! 🔥

📅 SATURDAY, SEPTEMBER 19
📍 JONES POINT PARK — ALEXANDRIA, VA

It’s time to MOVE, SWEAT & HAVE FUN! 💃🏽🔥

FIT R GRAPHY is where FITNESS x CHOREOGRAPHY come together! Whether you’re a beginner or already active, COME OUT AND JOIN US!

🙌🏽 Come by yourself
👯‍♀️ Bring a friend
🔥 Bring your energy
💪🏽 Leave with a workout you’ll feel!

🚨 DON’T JUST WATCH — COME EXPERIENCE IT! 🚨

📲 REGISTER NOW & SAVE YOUR SPOT!
Tag somebody you want to see at the next class and SHARE THIS POST!

Saturday, September 19th — WE’RE MOVING! 🔥💃🏽

AlexandriaVA DMVFitness DanceFitness CommunityFitness ComeMoveWithUs

NEW **FIT R GRAPHY CLASS

09/07/2026

🔥 FIT R GRAPHY IS BACK! 🔥

📅 SATURDAY, SEPTEMBER 19
📍 JONES POINT PARK — ALEXANDRIA, VA

It’s time to MOVE, SWEAT & HAVE FUN! 💃🏽🔥

FIT R GRAPHY is where FITNESS x CHOREOGRAPHY come together! Whether you’re a beginner or already active, COME OUT AND JOIN US!

🙌🏽 Come by yourself
👯‍♀️ Bring a friend
🔥 Bring your energy
💪🏽 Leave with a workout you’ll feel!

🚨 DON’T JUST WATCH — COME EXPERIENCE IT! 🚨

📲 REGISTER NOW & SAVE YOUR SPOT!
Tag somebody you want to see at the next class and SHARE THIS POST!

Saturday, September 19th — WE’RE MOVING! 🔥💃🏽

AlexandriaVA DMVFitness DanceFitness CommunityFitness ComeMoveWithUs

09/07/2026

The best part ♥️‼️

Address

551 Ritchie Road
Forestville, MD
20743

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 12pm

Telephone

+13017998096

Website

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