3D Movement and Rehab

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3D Movement and Rehab Providing mobile concierge Physical Therapy in your home, office or sports arena in Lynchburg, VA. Injuries from sporting activities are devastating.

We provide mobile physical Therapy for Lynchburg and Bedford, VA. They can leave us frustrated with not being able to still participate in our favorite sport. They cause shame as injuries result in us no longer being able to participate in activities with our kids, family and friends. Often times people will deny their injury and push through it but it only gets worse and becomes even more debilitating. I go to where ever my clients are; their home, office, or court/field to empower them to take back control of their injury. By providing an effective and specific rehab program, our clients can quickly return to the joy of playing their sport and with their kids. I help them find ways to feel fit and fulfilled with an alternative exercise routine while they are injured so they can maintain their happiness and sanity in the meantime. I help active adults continue to be happy active adults again.

11/01/2026

We got some answers to several of the most common foot questions we get: "I have flat feet, how do I increase my arch?" "How do I strengthen my plantar fascia?" "How do I strengthen my feet to run faster?"

This exercise progression can help answer all of those questions.

The short foot exercise is a great exercise to teach neuromuscular control for the arch of the foot and we use it quite regularly. But it's not as effective at strengthening the foot. This banded progression is one of the best ways to level up the exercise. By wrapping a power band around the foot as we do in this demonstration you can train the muscles that control the arch to get stronger in all three planes of motion.

Give it a try next time before you run for 3 sets of 10 reps . We use this in our treatment progressions for runners knee, plantar fasciitis, ankle sprains and to help our sprinters break through plateues.



10/20/2026
09/10/2026

We are super excited to announce that we will be moving into a new space! 3D Movement and Rehab is relocating into the Crosswhite Wellness Collective at 811 Wiggington Rd in Lynchburg, Virginia. Our new space is going to be about 1000sqft and will include a large rehabilitation room and private treatment office.

We are so excited for this move as it gives us the opportunity to help more people with one on one individualized physical therapy. The number one question we've heard is "Are you going to change your treatment model?" And the answer is no. 3D Movement and Rehab's mission is not changing, we will continue to provide the most individualized highest quality physical therapy possible with sessions continuing to be 60 minutes of 1 on 1 care with your physical therapist. The main change is we want to help more people and this move will allow that. This move is also going to give us more space for more equipment and tools that will help us continue to raise the level of care we can provide for our clients.

As a part of this move we will be looking to hire additional physical therapists as we grow and an administrative assistant to help day to day tasks. If you know anyone who would be good fit please DM us your suggestions.

We want to send a special thanks to Crosswhite Fitness and Ben Crosswhite for inviting us into their new home and sharing it with us. We're very excited about this opportunity and how this will help our clients better achieve the life changing results they want.


Caleb came to us with back pain and dizziness after seeing other specialists with no results. During his evaluation, we ...
09/08/2026

Caleb came to us with back pain and dizziness after seeing other specialists with no results. During his evaluation, we found there to not be any typical causes of dizziness, instead, we found severe thoracic spine stiffness. For a golfer thoracic spine stiffness is going to negatively impact their game, making it really hard to get a full windup and follow through on their stroke And it's going to put excessive stress on the neck as the golfer tries to compensate for this.

After 2 weeks of focusing on improving the mobility of his thoracic spine with rotational based activities, the dizziness was gone. After 6 weeks Caleb noticed he was standing up taller and feeling better after golfing 18 holes. After 8 weeks Caleb noticed his back didn't hurt anymore after golfing and he was hitting the ball further as his stroke felt smoother with both the windup and the follow-through.

This is what we talk about all the time with the cause of people's problem Oftentimes not being where the pain or discomfort is coming from. Kill about a great low back and great cervical mobility but these areas we're having to compensate for the stiffness in his thoracic spine. Many would look at this as instability when in fact it was instability brought on by hypomobility of a different area.

We're super excited to see Caleb have a great golf season this fall!



08/31/2026

At 3D Movement and Rehab were regularly asked "what's your favorite coffee exercise?" The answer always depends on the sport the athlete or patient is training for.

For dance one of our favorite core strengthening exercises is the hollow body roll, now affectionately known as the "rollie pollies". The focus of this exercise is to own the hollow body position in both flexion and extension of the spine while rolling. It targets all of the abdominal muscles, the obliques, and the paraspinal muscles to help improve a dancers trunk stability.

A big thank you goes out to the dancers at Dance Music Creations for sweating with us as we got after some higher level strengthening exercises in the final week of our summer strength and stretch classes together.



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Forest, VA
24551

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+14349418212

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