Goalz Family Fitness

06/15/2026

06/15/2026

Goalz Family Fitness group fitness schedule, 6/15/26 ~ 6/20/26!

06/13/2026

Our farmers market vendors are setting up with homemade breads, sweets, jams, jellies, eggs, fresh ground coffee, fresh milled flour, and more. Come walk through & support these local vendors 8am - noon!

📍1048 W Third St, Forest, MS
⏰ Monday–Friday 7–5:30 | Saturday 7–2
📞 601-287-8231

06/10/2026

MON 6/8/26
5am 💥POWER+FLOW
8am 💥POWER+FLOW
4:45pm STEP👣
5:45pm 💥POWER+FLOW

Our new class POWER+FLOW has been a HIT!!

First class is FREE!

WHAT IS POWER+FLOW??

POWER+FLOW
is a 30-45 minute, high-energy dumbbell strength-training class designed to build muscle, boost metabolism, and improve functional movement. The full-body workout is set up with motivating music and uses dumbbells in weight that suits your level of strength and body weight to target all major muscle groups through high-rep, dynamic movements.

The class is beginner-friendly because you control your own weight resistance, allowing you to scale the intensity up or down.

Class Structure
•Warm-up/Stretch
•Legs
•Upper
•Core
•Cooldown/Stretch

Benefits
• Total-Body Tone: Builds lean, functional muscle rather than adding bulk.
• Highly Adaptable: Because it relies on dumbbells rather than fixed-weight machines, it is suitable for both fitness beginners and advanced lifters.
• Metabolic Boost: The combination of weight lifting and continuous movement burns significant calories.

*not pictured Alana Clinton & Alyson Warren

06/08/2026

‼️ UPDATE! Our first farmers market at Southern Grounds will be Saturday June 13th 8am-noon!

Who would be interested in a small pop-up farmers market at Southern Grounds? 🥕 🌽 🍅

We’re thinking farm fresh fruits & vegetables, fresh eggs, homemade jams & jellies or canned goods, fresh baked goods, and other local handmade goodies.

Comment if you’d like to set up or shop, share this post or tag a friend who may be interested so we can start talking dates!

📍1048 W Third St, Forest, MS
⏰ Monday–Friday 7–5:30 | Saturday 7–2
📞 601-287-8231

06/08/2026

Goalz Family Fitness group fitness classes 6/8/26 - 6/13/26.

💥NEW CLASS💥
POWER+FLOW

*See schedule below

📍335 W Third St.
Forest, MS 39074
📞601.507.4515
Message us here on Facebook!

POWER+FLOW
is a 30-45 minute, high-energy dumbbell strength-training class designed to build muscle, boost metabolism, and improve functional movement. The full-body workout is set up with motivating music and uses dumbbells in weight that suits your level of strength and body weight to target all major muscle groups through high-rep, dynamic movements.

The class is beginner-friendly because you control your own weight resistance, allowing you to scale the intensity up or down.

Class Structure
•Warm-up/Stretch
•Legs
•Upper
•Core
•Cooldown/Stretch

Benefits
• Total-Body Tone: Builds lean, functional muscle rather than adding bulk.
• Highly Adaptable: Because it relies on dumbbells rather than fixed-weight machines, it is suitable for both fitness beginners and advanced lifters.
• Metabolic Boost: The combination of weight lifting and continuous movement burns significant calories.

06/05/2026

🎨🐔 Calling All Creative 7th–12th Graders! 🐔🎨

The 2026 Wing Dang Doodle T-Shirt Design Contest is officially open!
Do you have a talent for drawing and designing? Show off your creativity for a chance to have your artwork featured at the Wing Dang Doodle Festival!

🏆 Grand Prize: 💲 $100 Cash Prize &👕One FREE Festival T-Shirt

Contest Requirements:
✔️ Design must be hand-drawn
✔️ Include a festival chicken
✔️ Include the festival name: Wing Dang Doodle Festival

📅 Entries Due: June 12, 2026
📧 Submit your design to: [email protected]

Be sure to include:
• Your name
• Your school
• A phone number

All entries will be posted on Facebook for community voting to help determine the Top 3 designs. The Top 3 artists will be recognized at the Wing Dang Doodle Festival, and the overall winner will be selected by the Chamber Board.

Don't wait—start doodling today! We can't wait to see your amazing designs! 🎨✨