10/19/2026
6️⃣🙌WEEK 6 CHECK-IN:
Progressions this week in the gym are:
1x6
1x4
3x2
🔐Let’s focus on quality movement and consistency! LOCKED-IN!
✅Lastly-do t forget to sign-up for the workshop on Wednesday:
“Exercise Trends: Helpful, Hype, or Just Not for You?” We will explore trends like weighted vests, barefoot shoes, cold plunges, and more! Should be a good one!
Sign-up via WodBoard app!