07/27/2026
WEEK 7 UPDATE!
🐤It’s already Early Bird discount for Fall, ya’ll!
What to expect this week in the gym:
💪Sets will be: 1X10, 1x8, 3x5
Monday and Friday - Landmine Presses
Tuesday and Saturday - Lat Pulldowns
Wednesday and Sunday - Deadlifts
Thursday - Squats
And that’s it for now! Let’s have a great week!