04/13/2026
📣5️⃣WEEK 5 CHECK-IN!
💪This week in the gym, reps are going down & weights are going up with sets of 8, 6, and 3 sets of 4 in our strength circuits
🏃♂️ DEKA prep starts this week! For those participating, here’s your homework this week: 1) You have one 6-minute run…as far and as fast as you can and 2) one long easy run. See details in WodBoard app.
Dates to save:
🤩April 25th is our next PomSquad Fitness pop-up! ➡️ POMSQUAD™ is co-owned by beloved Unbreakable Fitness member, Jena Ertel , and is a super fun, immensely positive, high energy dance fitness class! You’ll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. Sign-up now via WodBoard app, as this always fills up bc it’s soooooo fun!
🔋April 26th is the best nutrition workshop, “Refuel & Rebuild: Recovery Nutrition Simplified.” ➡️ Recovery isn’t just rest—it’s how you rebuild stronger. In this workshop, Amy Carson, Registered Dietitian and founder of , will explore how nutrition powers your body’s recovery process, helping you be ready for your next workout faster, perform at your best, and prevent sickness or injury. You’ll walk away with simple, realistic tips for eating and hydrating in a way that truly supports your body. All are welcome, sign-up via WodBoard.
👏Lastly, congrats to Renee Sichlau, this week’s raffle winner of the GC to Us3 Coffee!
