Seva Yoga with Andrea

Seva Yoga with Andrea Sharing my love of yoga, one moment at a time.

Your reminder that stretching while muttering "I really needed this" is a valid wellness practice.Join me Thursday at 6:...
06/16/2026

Your reminder that stretching while muttering "I really needed this" is a valid wellness practice.

Join me Thursday at 6:30 PM for Essential Flow Yoga. We'll move, breathe, relax, and spend an hour doing something for yourself.

Come exactly as you are.

✨ Essential Flow Yoga ✨ Thursdays at 6:30 PM ✨ All levels welcome

This is your sign to take one minute for yourself. 💝 Inhale deeply, exhale slowly and release.
06/13/2026

This is your sign to take one minute for yourself. 💝 Inhale deeply, exhale slowly and release.

👋 Hey Yogis! There is no Essential Flow Yoga this Thursday, 6/11. But I will be back on 6/18. See you on the mat!
06/08/2026

👋 Hey Yogis! There is no Essential Flow Yoga this Thursday, 6/11. But I will be back on 6/18. See you on the mat!

I asked for a sketchbook version of myself (normal and unhinged) and somehow ended up with a visual representation of ev...
06/04/2026

I asked for a sketchbook version of myself (normal and unhinged) and somehow ended up with a visual representation of every conversation I've had in the last five years. 😄

Yoga. Dogs. Cats. Tea. Nature. Journaling. More cats.

Check comments on the script I used to do yours!🤗 Ps. Ask for an unhinged version after. It gave me 3 arms and more tattoos...but it's hilarious! 😂

📢Breaking news: sitting weird all week has consequences.If your neck is crunchy, your hips are suspiciously tight, or yo...
06/04/2026

📢Breaking news: sitting weird all week has consequences.

If your neck is crunchy, your hips are suspiciously tight, or you've made a sound getting off the couch recently, this is your sign. ☮️

Join me tomorrow at 6:30 PM for Essential Flow Yoga.

We'll stretch things. We'll strengthen things. We'll breathe like functioning adults.

And for one glorious hour, nobody can ask you for anything. 😉

See you on the mat!

The Yoga Branch at Forest Lake
20 N Lake St

$15, walk-ins welcome 🙏
Or register online at www.sevayoga.org/classes

What was the biggest thing that made you nervous before your first yoga class?
06/02/2026

What was the biggest thing that made you nervous before your first yoga class?

05/28/2026

The Yoga Branch at Forest Lake
Seva Yoga with Andrea

5 reasons people don’t try yoga:• “I’m not flexible.”• “I’ll look awkward.”• “It’s not a real workout.”• “I can’t slow m...
05/19/2026

5 reasons people don’t try yoga:

• “I’m not flexible.”
• “I’ll look awkward.”
• “It’s not a real workout.”
• “I can’t slow my mind down.”
• “Yoga isn’t for people like me.”

Here’s the truth: yoga is for every body.

Every age.
Every experience level.
Every beginning. 💛

You do not have to earn your place in our yoga classes.

Come try my class this Thursday -- and bring a friend for free!





05/13/2026

Yoga helps us connect inward -- through breath, movement, stillness, and presence.

Essential oils can help deepen that experience by engaging another powerful sense: smell.

Our sense of smell is directly connected to the parts of the brain linked to emotion, memory, stress response, and relaxation. Certain oils can help create a feeling of calm, focus, grounding, or upliftment, which is why I thoughtfully weave aromatherapy into my classes.

For me, it’s never about overpowering the practice — it’s about supporting it.

Yoga is already powerful on its own. Essential oils simply act as another tool to help us slow down, breathe deeper, and arrive more fully in the present moment ✨

Join me Thursdays evenings at 6:30 for Essential Flow Yoga to slow towards stillness, breath deeply and restore your nervous system.

✨ New Class Offering | Same Time & Place ✨I’m excited to officially launch Essential Flow Yoga — a cozy aromatherapy-inf...
05/12/2026

✨ New Class Offering | Same Time & Place ✨

I’m excited to officially launch Essential Flow Yoga — a cozy aromatherapy-infused yoga class designed to help you slow down, reconnect, breathe deeply, and reset after the week.

Think:
🌿 essential oils
🕯 candlelight
🧘‍♀️ grounding slow flow
🎶 savasana meditation with crystal singing bowls
🤍 nervous system support
✨ cozy vibes

To celebrate this new beginning, I’m also offering:
Bring a friend FREE during the month of May 🖤

Thursdays at 6:30 PM
All levels welcome.

Address

20 Lake Street N
Forest Lake, MN
55025

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